Simple pan fried trout Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
trout
98.75g |
flour
31.25g |
salt
1.5g |
pepper
0.53g |
oil
6.8g |
soy sauce
2.23g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.51 | 3.23 | 0.0 | 0.06 | 0.0 | 0.14 | 0.08 | 24.02 | 96.08 |
| Total Fat (g) | 6.53 | 0.31 | 0.0 | 0.02 | 6.8 | 0.0 | 0.02 | 13.67 | 54.68 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.0 | 0.34 | 0.0 | 0.17 | 0.72 | 25.07 | 100.28 |
| Ash (g) | 1.16 | 0.15 | 1.5 | 0.02 | 0.0 | 0.34 | 0.02 | 3.19 | 12.76 |
| Calories (kcal) | 146.15 | 113.75 | 0.0 | 1.339 | 60.112 | 1.179 | 2.229 | 324.759 | 1299.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.53 | 3.73 | 0.0 | 0.06 | 0.0 | 1.57 | 6.84 | 82.72 | 330.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.19 | 0.32 | 1.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 4.8 |
| Calcium (mg) | 42.463 | 4.688 | 0.36 | 2.294 | 0.0 | 0.423 | 1.998 | 52.225 | 208.9 |
| Iron (mg) | 1.48 | 1.45 | 0.0 | 0.15 | 0.0 | 0.04 | 0.05 | 3.18 | 12.72 |
| Magnesium (mg) | 21.725 | 6.875 | 0.015 | 1.019 | 0.0 | 0.957 | 0.615 | 31.205 | 124.82 |
| Phosphorus (mg) | 241.938 | 33.75 | 0.0 | 0.908 | 0.0 | 2.781 | 1.23 | 280.607 | 1122.428 |
| Potassium (mg) | 356.488 | 33.438 | 0.12 | 6.61 | 0.0 | 4.828 | 10.605 | 412.088 | 1648.352 |
| Sodium (mg) | 51.35 | 0.625 | 581.37 | 0.231 | 0.0 | 125.423 | 0.154 | 759.153 | 3036.612 |
| Zinc (mg) | 0.65 | 0.22 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.9 | 3.6 |
| Copper (mg) | 0.188 | 0.044 | 0.0 | 0.006 | 0.0 | 0.002 | 0.003 | 0.243 | 0.972 |
| Manganese (mg) | 0.839 | 0.213 | 0.002 | 0.03 | n/a | 0.009 | 0.002 | 1.095 | 4.38 |
| Selenium (mcg) | 12.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 56.288 | 0.0 | 0.0 | 1.57 | 0.0 | 0.0 | 1.691 | 59.548 | 238.192 |
| Retinol (mcg) | 16.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.788 | 67.152 |
| Vitamin A, RAE (mcg_RAE) | 16.788 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.077 | 16.943 | 67.772 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.819 | 0.0 | 0.0 | 0.231 | 1.05 | 4.2 |
| Vitamin E (mg) | 0.2 | 0.02 | 0.0 | 0.0 | 0.63 | 0.0 | 0.01 | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 1.076 | 0.0 | 0.0 | 0.845 | 7.547 | 30.188 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.02 | n/a | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 4.7 | 18.8 |
| Thiamin (mg) | 0.346 | 0.247 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.597 | 2.388 |
| Riboflavin (mg) | 0.326 | 0.153 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.486 | 1.944 |
| Niacin (mg) | 4.444 | 1.844 | 0.0 | 0.006 | 0.0 | 0.049 | 0.008 | 6.35 | 25.4 |
| Pantothenic acid (mg) | 1.916 | 0.138 | 0.0 | n/a | 0.0 | 0.007 | 0.015 | 2.075 | 8.3 |
| Vitamin B-6 (mg) | 0.198 | 0.013 | 0.0 | 0.002 | 0.0 | 0.003 | 0.006 | 0.221 | 0.884 |
| Folate (mcg) | 12.838 | 57.188 | 0.0 | 0.053 | 0.0 | 0.312 | 0.845 | 71.234 | 284.936 |
| Vitamin B-12 (mcg) | 7.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.69 | 30.76 |
| Choline (mg) | 64.2 | 3.3 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 68.3 | 273.2 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.227 | 0.041 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.27 | 1.08 |
| Threonine (g) | 0.899 | 0.088 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.992 | 3.968 |
| Isoleucine (g) | 0.948 | 0.113 | 0.0 | n/a | 0.0 | 0.007 | n/a | 1.067 | 4.268 |
| Leucine (g) | 1.669 | 0.222 | 0.0 | n/a | 0.0 | 0.011 | n/a | 1.902 | 7.608 |
| Lysine (g) | 1.886 | 0.072 | 0.0 | n/a | 0.0 | 0.008 | n/a | 1.966 | 7.864 |
| Methionine (g) | 0.612 | 0.056 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.671 | 2.684 |
| Cystine (g) | 0.217 | 0.069 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.288 | 1.152 |
| Phenylalanine (g) | 0.8 | 0.163 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.97 | 3.88 |
| Tyrosine (g) | 0.691 | 0.097 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.793 | 3.172 |
| Valine (g) | 1.057 | 0.131 | 0.0 | n/a | 0.0 | 0.007 | n/a | 1.195 | 4.78 |
| Arginine (g) | 1.225 | 0.131 | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.365 | 5.46 |
| Histidine (g) | 0.602 | 0.072 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.678 | 2.712 |
| Alanine (g) | 1.244 | 0.103 | 0.0 | n/a | 0.0 | 0.006 | n/a | 1.354 | 5.416 |
| Aspartic acid (g) | 2.103 | 0.138 | 0.0 | n/a | 0.0 | 0.015 | n/a | 2.256 | 9.024 |
| Glutamic acid (g) | 3.061 | 1.088 | 0.0 | n/a | 0.0 | 0.033 | n/a | 4.182 | 16.728 |
| Glycine (g) | 0.988 | 0.116 | 0.0 | n/a | 0.0 | 0.006 | n/a | 1.109 | 4.436 |
| Proline (g) | 0.721 | 0.375 | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.106 | 4.424 |
| Serine (g) | 0.839 | 0.163 | 0.0 | n/a | 0.0 | 0.008 | n/a | 1.01 | 4.04 |
| Cholesterol (mg) | 57.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.275 | 229.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 1.136 | 0.05 | 0.0 | 0.005 | 0.505 | 0.0 | 0.003 | 1.699 | 6.796 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.483 | 17.0 | n/a | n/a | 17.483 | 69.932 |
| Monounsaturated Fat (g) | 3.209 | 0.028 | 0.0 | 0.005 | 1.546 | 0.0 | 0.001 | 4.789 | 19.156 |
| Polyunsaturated (g) | 1.481 | 0.128 | 0.0 | 0.006 | 4.43 | 0.0 | 0.007 | 6.052 | 24.208 |