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Simple Chimichurri Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Freshly ground pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		sherry vinegar
79.67g 		parsley
21.38g 		oregano
4.5g 		lemon juice
22.88g 		garlic
7.83g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.63 0.5 0.09 0.5 n/a n/a 1.75 3.5
Total Fat (g) 27.0 0.0 0.17 0.46 0.0 0.04 n/a n/a 27.67 55.34
Carbohydrates (g) 0.0 0.22 1.35 2.9 1.97 2.59 n/a n/a 9.03 18.06
Ash (g) 0.0 0.14 0.47 0.32 0.06 0.12 n/a n/a 1.1 2.2
Calories (kcal) 238.68 15.136 7.695 13.77 5.719 11.667 n/a n/a 292.667 585.334
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 75.26 18.75 0.32 20.75 4.59 n/a n/a 119.67 239.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.18 0.55 0.08 n/a n/a 0.99 1.98
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.7 1.9 0.1 0.2 n/a n/a 2.9 5.8
Calcium (mg) 0.27 4.78 29.498 70.92 1.601 14.172 n/a n/a 121.241 242.482
Iron (mg) 0.15 0.36 1.33 1.98 0.01 0.13 n/a n/a 3.95 7.9
Magnesium (mg) 0.0 3.187 10.688 12.15 1.373 1.958 n/a n/a 29.354 58.708
Phosphorus (mg) 0.0 6.373 12.398 9.0 1.373 11.98 n/a n/a 41.123 82.246
Potassium (mg) 0.27 31.069 118.418 75.105 28.365 31.398 n/a n/a 284.625 569.25
Sodium (mg) 0.54 6.373 11.97 0.675 0.229 1.331 n/a n/a 21.118 42.236
Zinc (mg) 0.0 0.02 0.23 0.2 0.01 0.09 n/a n/a 0.55 1.1
Copper (mg) 0.0 0.008 0.032 0.042 0.007 0.023 n/a n/a 0.113 0.226
Manganese (mg) 0.0 0.04 0.034 0.21 0.002 0.131 n/a n/a 0.417 0.834
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 1.1 n/a n/a 1.4 2.8
Vitamin A, IU (IU) 0.0 0.0 1800.63 310.635 4.575 0.705 n/a n/a 2116.545 4233.09
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.989 15.525 0.229 0.0 n/a n/a 105.743 211.486
Beta Carotene (mcg) 0.0 n/a 1080.293 185.04 0.686 0.392 n/a n/a 1266.41 2532.82
Vitamin E (mg) 3.87 n/a 0.16 0.85 0.03 0.01 n/a n/a 4.92 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1188.664 38.79 2.059 1.253 n/a n/a 1230.765 2461.53
Tocopherol, beta (mg) 0.03 n/a 0.0 0.49 n/a n/a n/a n/a 0.52 1.04
Tocopherol, gamma (mg) 0.22 n/a 0.11 0.89 n/a n/a n/a n/a 1.23 2.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.18 n/a n/a n/a n/a 0.18 0.36
Vitamin C (mg) 0.0 0.4 28.4 2.3 10.5 2.4 n/a n/a 44.0 88.0
Thiamin (mg) 0.0 n/a 0.019 0.015 0.007 0.016 n/a n/a 0.057 0.114
Riboflavin (mg) 0.0 n/a 0.021 0.014 0.002 0.009 n/a n/a 0.047 0.094
Niacin (mg) 0.0 n/a 0.28 0.28 0.023 0.055 n/a n/a 0.638 1.276
Pantothenic acid (mg) 0.0 n/a 0.086 n/a 0.023 0.047 n/a n/a 0.155 0.31
Vitamin B-6 (mg) 0.0 n/a 0.019 0.054 0.011 0.097 n/a n/a 0.182 0.364
Folate (mcg) 0.0 n/a 32.49 12.33 2.974 0.235 n/a n/a 48.029 96.058
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 2.7 1.5 1.2 1.8 n/a n/a 7.3 14.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 n/a n/a 0.005 n/a n/a 0.016 0.032
Threonine (g) 0.0 n/a 0.026 n/a n/a 0.013 n/a n/a 0.038 0.076
Isoleucine (g) 0.0 n/a 0.026 n/a n/a 0.017 n/a n/a 0.043 0.086
Leucine (g) 0.0 n/a 0.043 n/a n/a 0.024 n/a n/a 0.067 0.134
Lysine (g) 0.0 n/a 0.038 n/a n/a 0.021 n/a n/a 0.06 0.12
Methionine (g) 0.0 n/a 0.009 n/a n/a 0.006 n/a n/a 0.015 0.03
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.008 0.016
Phenylalanine (g) 0.0 n/a 0.032 n/a n/a 0.014 n/a n/a 0.046 0.092
Tyrosine (g) 0.0 n/a 0.017 n/a n/a 0.006 n/a n/a 0.023 0.046
Valine (g) 0.0 n/a 0.036 n/a n/a 0.023 n/a n/a 0.059 0.118
Arginine (g) 0.0 n/a 0.026 n/a n/a 0.049 n/a n/a 0.075 0.15
Histidine (g) 0.0 n/a 0.013 n/a n/a 0.009 n/a n/a 0.021 0.042
Alanine (g) 0.0 n/a 0.043 n/a n/a 0.01 n/a n/a 0.053 0.106
Aspartic acid (g) 0.0 n/a 0.062 n/a n/a 0.038 n/a n/a 0.1 0.2
Glutamic acid (g) 0.0 n/a 0.053 n/a n/a 0.063 n/a n/a 0.117 0.234
Glycine (g) 0.0 n/a 0.032 n/a n/a 0.016 n/a n/a 0.048 0.096
Proline (g) 0.0 n/a 0.045 n/a n/a 0.008 n/a n/a 0.053 0.106
Serine (g) 0.0 n/a 0.03 n/a n/a 0.015 n/a n/a 0.045 0.09
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.028 0.12 0.0 0.007 n/a n/a 3.883 7.766
Phytosterols (mg) 59.67 n/a 1.069 9.135 n/a n/a n/a n/a 69.874 139.748
Monounsaturated Fat (g) 19.699 n/a 0.064 0.03 0.0 0.001 n/a n/a 19.794 39.588
Polyunsaturated (g) 2.84 n/a 0.026 0.235 0.0 0.02 n/a n/a 3.121 6.242