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Simple and Healthy Banana Stem Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Core of a ripe Banana Stem about a 5 inches
Coriander leaf - a small bunch
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carrot
18.1g 		coriander
0.0g 		chilli
10.95g 		salt
0.0g 		yogurt
75.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.22 n/a 2.61 3.0 9.0
Total Fat (g) 0.04 n/a 0.02 n/a 2.45 2.51 7.53
Carbohydrates (g) 1.73 n/a 1.04 n/a 3.51 6.28 18.84
Ash (g) 0.18 n/a 0.07 n/a 0.54 0.78 2.34
Calories (kcal) 7.42 n/a 4.38 n/a 45.953 57.753 173.259
Starch (g) 0.26 n/a n/a n/a n/a 0.26 0.78
Sucrose (g) 0.65 n/a n/a n/a n/a 0.65 1.95
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.11 0.33
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 15.98 n/a 9.61 n/a 66.22 91.8 275.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.86 n/a 0.56 n/a 3.51 4.93 14.79
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.2 n/a 0.0 0.7 2.1
Calcium (mg) 5.972 n/a 1.971 n/a 91.153 99.096 297.288
Iron (mg) 0.05 n/a 0.13 n/a 0.04 0.22 0.66
Magnesium (mg) 2.172 n/a 2.738 n/a 9.04 13.949 41.847
Phosphorus (mg) 6.334 n/a 5.037 n/a 71.567 82.938 248.814
Potassium (mg) 57.909 n/a 37.23 n/a 116.767 211.906 635.718
Sodium (mg) 12.487 n/a 0.767 n/a 34.653 47.907 143.721
Zinc (mg) 0.04 n/a 0.03 n/a 0.44 0.52 1.56
Copper (mg) 0.009 n/a 0.019 n/a 0.008 0.035 0.105
Manganese (mg) 0.025 n/a 0.026 n/a 0.0 0.052 0.156
Selenium (mcg) 0.0 n/a 0.1 n/a 1.7 1.7 5.1
Vitamin A, IU (IU) 3023.229 n/a 129.101 n/a 74.58 3226.91 9680.73
Retinol (mcg) 0.0 n/a 0.0 n/a 20.34 20.34 61.02
Vitamin A, RAE (mcg_RAE) 151.107 n/a 6.461 n/a 20.34 177.908 533.724
Beta Carotene (mcg) 1499.309 n/a 73.475 n/a 3.767 1576.55 4729.65
Vitamin E (mg) 0.12 n/a 0.08 n/a 0.05 0.24 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.181 n/a 0.0 n/a 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 46.327 n/a 79.388 n/a 0.0 125.715 377.145
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 26.6 n/a 0.4 28.0 84.0
Thiamin (mg) 0.013 n/a 0.01 n/a 0.023 0.045 0.135
Riboflavin (mg) 0.011 n/a 0.01 n/a 0.105 0.126 0.378
Niacin (mg) 0.177 n/a 0.104 n/a 0.06 0.342 1.026
Pantothenic acid (mg) 0.049 n/a 0.007 n/a 0.294 0.349 1.047
Vitamin B-6 (mg) 0.025 n/a 0.031 n/a 0.023 0.079 0.237
Folate (mcg) 3.438 n/a 2.519 n/a 5.273 11.23 33.69
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.28 0.28 0.84
Choline (mg) 1.6 n/a 1.2 n/a 11.5 14.3 42.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 n/a 0.015 0.02 0.06
Threonine (g) 0.034 n/a 0.008 n/a 0.105 0.148 0.444
Isoleucine (g) 0.014 n/a 0.008 n/a 0.143 0.165 0.495
Leucine (g) 0.018 n/a 0.012 n/a 0.264 0.294 0.882
Lysine (g) 0.018 n/a 0.01 n/a 0.234 0.261 0.783
Methionine (g) 0.004 n/a 0.002 n/a 0.075 0.081 0.243
Cystine (g) 0.014 n/a 0.004 n/a 0.023 0.041 0.123
Phenylalanine (g) 0.011 n/a 0.007 n/a 0.143 0.161 0.483
Tyrosine (g) 0.007 n/a 0.004 n/a 0.136 0.147 0.441
Valine (g) 0.013 n/a 0.009 n/a 0.218 0.24 0.72
Arginine (g) 0.016 n/a 0.011 n/a 0.075 0.103 0.309
Histidine (g) 0.007 n/a 0.004 n/a 0.068 0.079 0.237
Alanine (g) 0.02 n/a 0.009 n/a 0.113 0.142 0.426
Aspartic acid (g) 0.034 n/a 0.032 n/a 0.211 0.277 0.831
Glutamic acid (g) 0.067 n/a 0.028 n/a 0.512 0.608 1.824
Glycine (g) 0.009 n/a 0.008 n/a 0.06 0.077 0.231
Proline (g) 0.009 n/a 0.01 n/a 0.309 0.328 0.984
Serine (g) 0.009 n/a 0.009 n/a 0.166 0.184 0.552
Cholesterol (mg) 0.0 n/a 0.0 n/a 9.793 9.793 29.379
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.002 n/a 1.582 1.591 4.773
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.001 n/a 0.67 0.673 2.019
Polyunsaturated (g) 0.022 n/a 0.012 n/a 0.068 0.102 0.306