Simple and Healthy Banana Stem Salad Recipe

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1 vote | 3869 views

A miracle yet Tasty Salad to counter and treatment of Kidney Stones and ailments in Gall bladder.

Prep time:
Servings: 3


Cost per serving $0.35 view details
  • Core of a ripe Banana Stem about a 5 inches
  • One Carrot - cut into small peaces
  • Coriander leaf - a small bunch
  • Chilli - one
  • Salt to taste
  • Yogurt - a small cup


  1. Cut the Banana stem into small pieces after discarding the outer layer
  2. Put the pieces in a small bowl.
  3. Add the Yogurt
  4. Mix the chopped Chilly, Carrot, and Coriander leaf and Salt
  5. Now it's ready to Serve
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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 3 servings
Calories 58  
Calories from Fat 22 38%
Total Fat 2.51g 3%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 48mg 2%
Potassium 212mg 6%
Total Carbs 6.28g 2%
Dietary Fiber 0.7g 2%
Sugars 4.93g 3%
Protein 3.0g 5%



  • Karthikeyan
    June 25, 2011
    The stem of banana plant is the best medicine to prevent Kidney Stone. It crushes the existing stones and removes it out from the tract and eliminates it out from the body.The reason is its rich in fibers and has got a medicinal property to crush the stones.
    The stem of banana plant taken in any form is very helpful in this case.. This above Salad Recipe is the most simplest of all other methods.

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