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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
RED AND WHITE GRAPPES 50 GR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1.76g 		apples
1.76g 		oranges
1.9g 		kiwi
1.95g 		cantaloupe melon
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.02 0.02 0.07 0.07
Total Fat (g) 0.0 0.0 0.0 0.01 0.01 0.02 0.02
Carbohydrates (g) 0.24 0.24 0.22 0.29 0.22 1.21 1.21
Ash (g) 0.0 0.0 0.01 n/a 0.02 0.03 0.03
Calories (kcal) 0.913 0.913 0.892 1.19 0.902 4.808 4.808
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 0.04 n/a n/a 0.12 0.19 0.19
Glucose (dextrose) (g) 0.04 0.04 n/a n/a 0.04 0.13 0.13
Fructose (g) 0.1 0.1 n/a n/a 0.05 0.26 0.26
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.5 1.65 1.62 2.39 8.66 8.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.18 0.18 0.18 0.21 0.93 0.93
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 0.105 0.105 0.759 0.663 0.239 1.871 1.871
Iron (mg) 0.0 0.0 0.0 0.01 0.01 0.02 0.02
Magnesium (mg) 0.088 0.088 0.19 0.332 0.318 1.015 1.015
Phosphorus (mg) 0.193 0.193 0.266 0.663 0.398 1.713 1.713
Potassium (mg) 1.878 1.878 3.435 6.084 7.081 20.356 20.356
Sodium (mg) 0.018 0.018 0.0 0.059 0.424 0.518 0.518
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Copper (mg) 0.001 0.001 0.001 0.003 0.001 0.006 0.006
Manganese (mg) 0.001 0.001 0.001 n/a 0.001 0.003 0.003
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.948 0.948 4.271 n/a 89.691 95.857 95.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.053 0.053 0.209 0.078 4.482 4.874 4.874
Beta Carotene (mcg) 0.474 0.474 1.348 1.014 53.57 56.88 56.88
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.509 0.509 2.448 2.379 0.69 6.535 6.535
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 1.0 1.8 1.0 4.0 4.0
Thiamin (mg) 0.0 0.0 0.002 0.001 0.001 0.004 0.004
Riboflavin (mg) 0.001 0.001 0.001 0.001 0.001 0.003 0.003
Niacin (mg) 0.002 0.002 0.005 0.007 0.019 0.034 0.034
Pantothenic acid (mg) 0.001 0.001 0.005 n/a 0.003 0.01 0.01
Vitamin B-6 (mg) 0.001 0.001 0.001 0.001 0.002 0.006 0.006
Folate (mcg) 0.053 0.053 0.569 0.488 0.557 1.719 1.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.2 0.2 0.2 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Isoleucine (g) 0.0 0.0 0.001 n/a 0.001 0.001 0.001
Leucine (g) 0.0 0.0 0.0 n/a 0.001 0.002 0.002
Lysine (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.002
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.001
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.001 n/a 0.001 0.001 0.001
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.001
Valine (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.002
Arginine (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.002
Histidine (g) 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Alanine (g) 0.0 0.0 0.001 n/a 0.003 0.004 0.004
Aspartic acid (g) 0.001 0.001 0.002 n/a 0.004 0.008 0.008
Glutamic acid (g) 0.001 0.001 0.002 n/a 0.006 0.008 0.008
Glycine (g) 0.0 0.0 0.002 n/a 0.001 0.003 0.003
Proline (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.002
Serine (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.001 0.001 0.003 0.003
Phytosterols (mg) 0.211 0.211 n/a n/a 0.265 0.686 0.686
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.002 0.002
Polyunsaturated (g) 0.001 0.001 0.001 0.006 0.002 0.01 0.01