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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
shrimp
170.1g
garlic
1.31g
broccoli
69.17g
pepper
48.79g
mushrooms
110.0g
sesame
4.54g
ginger
0.9g
sauce
13.6g
Total Per Serving Total for Recipe
Protein (g) 34.55 0.08 1.95 0.42 3.4 0.0 0.08 0.05 40.53 81.06
Total Fat (g) 2.94 0.01 0.26 0.08 0.37 4.54 0.05 0.01 8.27 16.54
Carbohydrates (g) 1.55 0.43 4.59 2.26 3.61 0.0 0.64 3.62 16.7 33.4
Ash (g) 2.04 0.02 0.6 0.21 0.93 n/a 0.04 n/a 3.85 7.7
Calories (kcal) 180.301 1.944 23.519 9.758 24.2 40.134 3.123 14.139 297.117 594.234
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.05 0.0 n/a 0.0 n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a 0.34 0.57 1.63 n/a 0.01 n/a 2.54 5.08
Fructose (g) n/a n/a 0.47 0.55 0.19 n/a 0.02 n/a 1.22 2.44
Lactose (g) n/a n/a 0.15 0.0 0.0 n/a 0.0 n/a 0.15 0.3
Maltose (g) n/a n/a 0.15 0.0 0.0 n/a 0.0 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.03 0.76 61.77 45.81 101.67 0.0 0.08 9.81 348.95 697.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.18 1.17 1.81 0.0 0.03 3.42 7.63 15.26
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.8 1.1 0.0 0.1 0.1 4.0 8.0
Calcium (mg) 88.449 2.362 32.512 4.879 3.3 0.0 1.044 1.224 133.77 267.54
Iron (mg) 4.1 0.02 0.5 0.17 0.55 0.0 0.1 0.07 5.52 11.04
Magnesium (mg) 62.935 0.326 14.527 4.879 9.9 0.0 1.656 0.816 95.038 190.076
Phosphorus (mg) 348.695 1.997 45.655 9.758 94.598 0.0 1.332 1.495 503.53 1007.06
Potassium (mg) 314.676 5.233 218.59 85.383 349.794 0.0 12.087 13.051 998.813 1997.626
Sodium (mg) 251.741 0.222 22.827 1.464 5.5 0.0 0.288 1.224 283.265 566.53
Zinc (mg) 1.89 0.02 0.28 0.06 0.57 0.0 0.04 0.01 2.88 5.76
Copper (mg) 0.442 0.004 0.035 0.034 0.352 0.0 0.004 0.007 0.878 1.756
Manganese (mg) 0.085 0.022 0.145 0.059 0.055 n/a 0.239 n/a 0.604 1.208
Selenium (mcg) 64.6 0.2 1.7 0.0 10.2 0.0 0.3 0.0 77.1 154.2
Vitamin A, IU (IU) 306.171 0.117 430.954 180.523 0.0 n/a 1.323 n/a 919.088 1838.176
Retinol (mcg) 91.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.851 183.702
Vitamin A, RAE (mcg_RAE) 91.851 0.0 21.444 8.782 0.0 0.0 0.063 2.855 124.995 249.99
Beta Carotene (mcg) 0.0 0.065 249.718 101.483 0.0 0.0 0.792 33.852 385.91 771.82
Vitamin E (mg) 1.87 0.0 0.54 0.18 0.01 0.06 0.16 0.04 2.87 5.74
Vitamin D (IU) 258.544 n/a n/a n/a 19.8 n/a n/a n/a 278.344 556.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 970.511 166.374 0.0 0.0 0.0 3.671 1140.765 2281.53
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.17 n/a 0.12 0.0 0.01 n/a 0.03 n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 3.4 0.4 61.7 39.2 2.3 0.0 0.1 0.9 108.0 216.0
Thiamin (mg) 0.051 0.003 0.048 0.029 0.088 0.0 0.0 0.003 0.223 0.446
Riboflavin (mg) 0.051 0.001 0.083 0.015 0.44 0.0 0.002 0.004 0.596 1.192
Niacin (mg) 4.337 0.009 0.443 0.234 3.971 0.0 0.046 0.031 9.072 18.144
Pantothenic acid (mg) 0.476 0.008 0.394 0.049 1.65 n/a n/a n/a 2.577 5.154
Vitamin B-6 (mg) 0.17 0.016 0.125 0.107 0.11 0.0 0.008 0.004 0.54 1.08
Folate (mcg) 5.103 0.039 43.58 4.879 17.6 0.0 0.351 0.816 72.367 144.734
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.04 0.0 0.0 0.0 2.02 4.04
Choline (mg) 137.6 0.3 12.9 2.7 19.0 0.0 0.4 0.2 173.2 346.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.021 0.005 0.044 n/a 0.001 n/a 0.547 1.094
Threonine (g) 1.395 0.002 0.062 0.02 0.121 n/a 0.002 n/a 1.601 3.202
Isoleucine (g) 1.684 0.003 0.055 0.01 0.088 n/a 0.002 n/a 1.842 3.684
Leucine (g) 2.739 0.004 0.09 0.02 0.132 n/a 0.004 n/a 2.988 5.976
Lysine (g) 3.011 0.004 0.097 0.02 0.121 n/a 0.003 n/a 3.254 6.508
Methionine (g) 0.97 0.001 0.028 0.005 0.033 n/a 0.001 n/a 1.037 2.074
Cystine (g) 0.391 0.001 0.021 0.005 0.011 n/a 0.0 n/a 0.429 0.858
Phenylalanine (g) 1.463 0.002 0.083 0.044 0.099 n/a 0.002 n/a 1.693 3.386
Tyrosine (g) 1.157 0.001 0.035 0.005 0.044 n/a 0.001 n/a 1.242 2.484
Valine (g) 1.633 0.004 0.09 0.02 0.253 n/a 0.003 n/a 2.003 4.006
Arginine (g) 3.028 0.008 0.131 0.015 0.088 n/a 0.002 n/a 3.272 6.544
Histidine (g) 0.697 0.001 0.042 0.005 0.066 n/a 0.001 n/a 0.813 1.626
Alanine (g) 1.956 0.002 0.069 0.02 0.22 n/a 0.001 n/a 2.268 4.536
Aspartic acid (g) 3.572 0.006 0.228 0.102 0.22 n/a 0.01 n/a 4.139 8.278
Glutamic acid (g) 5.902 0.011 0.374 0.093 0.374 n/a 0.008 n/a 6.761 13.522
Glycine (g) 2.092 0.003 0.062 0.015 0.099 n/a 0.002 n/a 2.273 4.546
Proline (g) 1.14 0.001 0.076 0.01 0.088 n/a 0.002 n/a 1.317 2.634
Serine (g) 1.361 0.002 0.083 0.024 0.099 n/a 0.002 n/a 1.572 3.144
Cholesterol (mg) 258.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.544 517.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.561 0.001 0.028 0.029 0.044 0.645 0.017 0.001 1.327 2.654
Phytosterols (mg) n/a n/a n/a 4.391 n/a n/a 0.747 n/a 5.138 10.276
Monounsaturated Fat (g) 0.425 0.0 0.007 0.005 0.0 1.802 0.009 0.005 2.254 4.508
Polyunsaturated (g) 1.14 0.003 0.028 0.029 0.154 1.893 0.012 0.005 3.264 6.528