Shrimp & Sausage Jambalaya Recipe
Servings: 12
Ingredients
- 2 tbsp. butter
- 2 c. yellow onions, minced
- 2 scallions, minced
- 2 cloves garlic, chopped
- Healthy pinch of fresh or possibly dry thyme
- 1 bay leaf
- 2 sprigs parsley
- 1 sm. red bell pepper, minced
- 1 pound smoked sausage, cut in 1/2" slices
- 1/2 teaspoon chili pwdr
- 1/2 teaspoon cayenne pepper
- 3 tomatoes, minced
- 1 (14 ounce.) can tomatoes
- 3 c. chicken stock
- 2 c. long grain rice
- 2 lbs. shrimp
Directions
- 1. In heavy saucepan, heat butter and cook both kinds of onions till golden brown, about 5 min, stirring occasionally.
- 2. Add in garlic, thyme, bay leaf, parsley, red pepper and sausage. Saute/fry, stirring occasionally for about 10 min.
- 3. Stir in rice, cover and simmer over low heat 40 min or possibly till rice is almost cooked. If too much liquid remains, cook, uncovered for a few min. If there isn't sufficient liquid, add in another half c. of stock.
- 4. Lower heat, add in shrimp, cook slowly just till they become pink. Season to taste with salt and pepper. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 123 | 35% |
| Total Fat 13.72g | 17% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.08g | |
| Cholesterol 147mg | 49% |
| Sodium 488mg | 20% |
| Potassium 489mg | 14% |
| Total Carbs 30.79g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.61g | 2% |
| Protein 24.74g | 40% |
