Shrimp Rice Bake Recipe
Servings: 4
Ingredients
- Parmesan cheese, grated
- 1/4 c. onion, minced
- 1 clove garlic, crushed
- 1/4 c. butter, melted
- 1/4 c. green pepper or possibly mushrooms
- 1/4 teaspoon salt
- 1 teaspoon flour
- 3/4 c. chicken broth or possibly bouillon & water
- 3/4 pound fresh shrimp, shelled
- 2 1/2 c. rice, cooked
Directions
- May be frzn before baking. Saute/fry onion, minced green pepper and garlic in butter. Add in mushrooms and salt. Blend flour broth and shrimp. Cover over medium heat 10 min or possibly till mix thickens. Pour in casserole dish, blend in rice. Bake in 325 degree oven for 20 to 30 min, covered. Sprinkle with Parmesan cheese last 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 117 | 35% |
| Total Fat 13.33g | 17% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 425mg | 18% |
| Potassium 261mg | 7% |
| Total Carbs 30.68g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.63g | 0% |
| Protein 20.77g | 33% |
