Shrimp Okra Gumbo Recipe
Servings: 6
Ingredients
- 1 pound fresh okra
- 2 tbsp. extra virgin olive oil
- 1/4 c. butter
- 2 c. diced onion
- 2 green peppers, diced
- 2 cloves garlic, chopped
- 1/4 c. flour
- 1 (1 pound 12 ounce.) can tomatoes
- 2 c. water
- 2 cans chicken broth
- 2 bay leaves
- 1/4 teaspoon thyme
- 1/4 teaspoon warm pepper sauce
- 2 teaspoon Worcestershire sauce
- 2 teaspoon salt
- 1 pound fresh shrimp
- Warm cooked rice
Directions
- Cut okra in 1/8 inch slices. Heat oil and butter in kettle. Saute/fry onions, okra, peppers, and garlic 3-4 min. Sprinkle with flour and stir till flour browns. Add in tomatoes, broth and water and seasoning. Cover and bring to a boil. Simmer 45 min. Add in cooked shrimp. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 122 | 46% |
| Total Fat 13.86g | 17% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 1207mg | 50% |
| Potassium 610mg | 17% |
| Total Carbs 16.51g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.82g | 3% |
| Protein 19.62g | 31% |
