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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional black pepper, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
85.05g 		old
7.88g 		spaghetti
85.05g 		salt
3.0g 		asparagus
8.88g 		lemon
15.37g 		garlic salt
6.3g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.06 11.09 0.0 0.2 0.17 1.06 0.25 30.1 60.2
Total Fat (g) 1.47 0.13 1.28 0.0 0.01 0.05 0.05 0.06 3.04 6.08
Carbohydrates (g) 0.77 1.44 63.51 0.0 0.34 1.43 4.58 1.11 73.18 146.36
Ash (g) 1.02 0.38 0.75 2.99 0.05 0.05 0.21 0.14 5.59 11.18
Calories (kcal) 90.153 6.851 315.536 0.0 1.776 4.457 20.916 5.078 444.766 889.532
Starch (g) n/a n/a 53.11 n/a n/a n/a n/a 0.0 53.11 106.22
Sucrose (g) n/a n/a 0.41 n/a 0.02 n/a n/a 0.0 0.43 0.86
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.06 n/a n/a 0.35 0.51 1.02
Fructose (g) n/a n/a 0.09 n/a 0.09 n/a n/a 0.39 0.57 1.14
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 1.67 n/a 0.0 n/a n/a 0.0 1.67 3.34
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 5.87 8.42 0.01 8.28 13.68 0.41 26.66 127.83 255.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 2.27 0.0 0.17 0.38 1.53 0.74 5.72 11.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.7 0.0 0.2 0.4 0.6 0.3 4.4 8.8
Calcium (mg) 44.226 0.0 17.861 0.72 2.131 3.996 5.04 2.821 76.794 153.588
Iron (mg) 2.05 0.02 2.81 0.01 0.19 0.09 0.17 0.08 5.42 10.84
Magnesium (mg) 31.469 n/a 45.077 0.03 1.243 1.23 3.654 3.103 85.805 171.61
Phosphorus (mg) 174.353 n/a 160.745 0.0 4.616 2.459 26.271 6.77 375.214 750.428
Potassium (mg) 157.343 n/a 189.662 0.24 17.933 21.211 69.363 66.858 522.608 1045.216
Sodium (mg) 125.874 48.116 5.103 1162.74 0.178 0.307 1.638 1.411 1345.367 2690.734
Zinc (mg) 0.94 n/a 1.2 0.0 0.05 0.01 0.17 0.05 2.42 4.84
Copper (mg) 0.221 n/a 0.247 0.001 0.017 0.006 0.009 0.017 0.518 1.036
Manganese (mg) 0.043 n/a 0.782 0.003 0.014 0.005 0.035 0.031 0.912 1.824
Selenium (mcg) 32.3 n/a 53.8 0.0 0.2 0.1 2.4 0.0 88.7 177.4
Vitamin A, IU (IU) 153.09 46.856 0.0 0.0 67.114 3.381 0.0 234.989 505.431 1010.862
Retinol (mcg) 45.927 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.927 91.854
Vitamin A, RAE (mcg_RAE) 45.927 n/a 0.0 0.0 3.373 0.154 0.0 11.848 61.302 122.604
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 39.86 0.461 0.0 126.663 166.984 333.968
Vitamin E (mg) 0.94 n/a 0.09 0.0 0.1 0.02 0.04 0.15 1.34 2.68
Vitamin D (IU) 129.276 n/a n/a n/a n/a n/a n/a n/a 129.276 258.552
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 n/a 15.309 0.0 63.03 1.691 0.0 34.698 114.728 229.456
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.09 n/a 0.75 n/a 0.01 n/a 0.0 0.03 0.88 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.5 8.1 1.1 3.6 15.2 30.4
Thiamin (mg) 0.026 n/a 0.757 0.0 0.012 0.006 0.03 0.011 0.842 1.684
Riboflavin (mg) 0.026 n/a 0.34 0.0 0.012 0.003 0.009 0.006 0.396 0.792
Niacin (mg) 2.169 n/a 6.107 0.0 0.087 0.015 0.043 0.166 8.588 17.176
Pantothenic acid (mg) 0.238 n/a 0.366 0.0 0.024 0.029 n/a 0.025 0.682 1.364
Vitamin B-6 (mg) 0.085 n/a 0.119 0.0 0.008 0.012 0.185 0.023 0.432 0.864
Folate (mcg) 2.552 n/a 201.569 0.0 4.616 1.691 0.126 4.232 214.785 429.57
Vitamin B-12 (mcg) 0.99 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.99 1.98
Choline (mg) 68.8 n/a 12.8 0.0 1.4 0.8 4.3 1.9 90.0 180.0
Folic acid (mcg) 0.0 n/a 186.26 0.0 0.0 0.0 0.0 0.0 186.26 372.52
Tryptophan (g) 0.238 n/a 0.162 0.0 0.003 n/a 0.014 0.003 0.419 0.838
Threonine (g) 0.697 n/a 0.391 0.0 0.007 n/a 0.03 0.008 1.134 2.268
Isoleucine (g) 0.842 n/a 0.434 0.0 0.007 n/a 0.041 0.006 1.329 2.658
Leucine (g) 1.369 n/a 0.842 0.0 0.012 n/a 0.065 0.008 2.296 4.592
Lysine (g) 1.505 n/a 0.255 0.0 0.009 n/a 0.037 0.008 1.814 3.628
Methionine (g) 0.485 n/a 0.128 0.0 0.003 n/a 0.021 0.003 0.639 1.278
Cystine (g) 0.196 n/a 0.221 0.0 0.003 n/a 0.011 0.003 0.433 0.866
Phenylalanine (g) 0.731 n/a 0.57 0.0 0.007 n/a 0.03 0.02 1.358 2.716
Tyrosine (g) 0.578 n/a 0.204 0.0 0.004 n/a 0.014 0.003 0.804 1.608
Valine (g) 0.816 n/a 0.502 0.0 0.011 n/a 0.045 0.006 1.379 2.758
Arginine (g) 1.514 n/a 0.4 0.0 0.008 n/a 0.105 0.006 2.032 4.064
Histidine (g) 0.349 n/a 0.255 0.0 0.004 n/a 0.02 0.003 0.631 1.262
Alanine (g) 0.978 n/a 0.374 0.0 0.011 n/a 0.022 0.008 1.393 2.786
Aspartic acid (g) 1.786 n/a 0.527 0.0 0.045 n/a 0.081 0.039 2.479 4.958
Glutamic acid (g) 2.951 n/a 3.912 0.0 0.02 n/a 0.134 0.121 7.139 14.278
Glycine (g) 1.046 n/a 0.374 0.0 0.008 n/a 0.033 0.006 1.467 2.934
Proline (g) 0.57 n/a 1.335 0.0 0.006 n/a 0.016 0.006 1.933 3.866
Serine (g) 0.68 n/a 0.527 0.0 0.01 n/a 0.032 0.008 1.257 2.514
Cholesterol (mg) 129.276 0.315 0.0 0.0 0.0 0.0 0.0 0.0 129.591 259.182
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.032 0.238 0.0 0.004 0.006 0.009 0.008 0.577 1.154
Phytosterols (mg) n/a n/a n/a 0.0 2.131 n/a 0.504 1.975 4.609 9.218
Monounsaturated Fat (g) 0.213 n/a 0.145 0.0 0.0 0.002 0.001 0.008 0.368 0.736
Polyunsaturated (g) 0.57 n/a 0.476 0.0 0.004 0.014 0.024 0.023 1.111 2.222