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Shirmp with Broccoli Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
138.34g 		shrimp
113.4g 		egg whites
0.0g 		oil
6.8g 		corn starch
1.33g 		garlics
1.96g 		ginger
1.4g 		soy sauce
8.0g 		fish sauce
9.0g 		sake
10.91g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.9 23.03 n/a 0.0 0.0 0.12 0.03 0.5 0.46 0.05 0.06 28.16 112.64
Total Fat (g) 0.51 1.96 n/a 6.8 0.0 0.01 0.01 0.0 0.0 0.0 0.02 9.32 37.28
Carbohydrates (g) 9.19 1.03 n/a 0.0 1.22 0.65 0.25 0.61 0.33 0.55 0.34 14.15 56.6
Ash (g) 1.2 1.36 n/a 0.0 0.0 0.03 0.01 1.22 1.82 0.0 0.02 5.67 22.68
Calories (kcal) 47.037 120.201 n/a 60.112 5.077 2.917 1.116 4.24 3.15 14.623 1.339 259.812 1039.248
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 3.76
Lactose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Maltose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 7.2
Water (g) 123.54 86.02 n/a 0.0 0.11 1.15 1.1 5.66 6.4 8.56 0.06 232.59 930.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 n/a 0.0 0.0 0.02 0.02 0.14 0.33 0.0 0.0 2.86 11.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 65.022 58.967 n/a 0.0 0.027 3.543 0.223 1.52 3.87 0.546 2.294 136.012 544.048
Iron (mg) 1.01 2.73 n/a 0.0 0.01 0.03 0.01 0.15 0.07 0.01 0.15 4.18 16.72
Magnesium (mg) 29.052 41.957 n/a 0.0 0.04 0.489 0.6 3.44 15.75 0.655 1.019 93.002 372.008
Phosphorus (mg) 91.308 232.465 n/a 0.0 0.173 2.995 0.474 10.0 0.63 0.655 0.908 339.608 1358.432
Potassium (mg) 437.17 209.785 n/a 0.0 0.04 7.85 5.789 17.36 25.92 2.728 6.61 713.252 2853.008
Sodium (mg) 45.654 167.828 n/a 0.0 0.12 0.333 0.181 450.96 694.8 0.218 0.231 1360.325 5441.3
Zinc (mg) 0.57 1.26 n/a 0.0 0.0 0.02 0.0 0.04 0.02 0.0 0.01 1.92 7.68
Copper (mg) 0.069 0.295 n/a 0.0 0.001 0.006 0.003 0.008 0.005 0.001 0.006 0.393 1.572
Manganese (mg) 0.291 0.057 n/a n/a 0.001 0.033 0.003 0.034 0.021 n/a 0.03 0.468 1.872
Selenium (mcg) 3.5 43.1 n/a 0.0 0.0 0.3 0.0 0.0 0.8 0.2 0.0 47.9 191.6
Vitamin A, IU (IU) 861.889 204.116 n/a 0.0 0.0 0.176 0.0 0.0 1.08 0.0 1.57 1068.83 4275.32
Retinol (mcg) 0.0 61.235 n/a 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 61.595 246.38
Vitamin A, RAE (mcg_RAE) 42.887 61.235 n/a 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.079 104.56 418.24
Beta Carotene (mcg) 499.425 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.819 500.342 2001.368
Vitamin E (mg) 1.08 1.25 n/a 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.96 11.84
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 1940.98 0.0 n/a 0.0 0.0 0.313 0.0 0.0 0.0 0.0 1.076 1942.369 7769.476
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.24 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 123.4 2.3 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 126.5 506.0
Thiamin (mg) 0.097 0.034 n/a 0.0 0.0 0.004 0.0 0.002 0.001 0.0 0.001 0.139 0.556
Riboflavin (mg) 0.166 0.034 n/a 0.0 0.0 0.002 0.0 0.014 0.005 0.0 0.001 0.223 0.892
Niacin (mg) 0.885 2.892 n/a 0.0 0.0 0.014 0.01 0.176 0.208 0.0 0.006 4.191 16.764
Pantothenic acid (mg) 0.789 0.318 n/a 0.0 0.0 0.012 0.003 0.024 0.011 n/a n/a 1.155 4.62
Vitamin B-6 (mg) 0.249 0.113 n/a 0.0 0.0 0.024 0.002 0.012 0.036 0.0 0.002 0.439 1.756
Folate (mcg) 87.157 3.402 n/a 0.0 0.0 0.059 0.153 1.12 4.59 0.0 0.053 96.534 386.136
Vitamin B-12 (mcg) 0.0 1.32 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.36 5.44
Choline (mg) 25.9 91.7 n/a n/a 0.0 0.5 0.4 1.5 1.2 0.0 0.1 121.2 484.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.318 n/a 0.0 0.0 0.001 0.0 0.007 n/a n/a n/a 0.368 1.472
Threonine (g) 0.125 0.93 n/a 0.0 0.0 0.003 0.001 0.02 n/a n/a n/a 1.078 4.312
Isoleucine (g) 0.111 1.123 n/a 0.0 0.0 0.004 0.001 0.024 n/a n/a n/a 1.262 5.048
Leucine (g) 0.18 1.826 n/a 0.0 0.001 0.006 0.001 0.04 n/a n/a n/a 2.053 8.212
Lysine (g) 0.194 2.007 n/a 0.0 0.0 0.005 0.001 0.029 n/a n/a n/a 2.236 8.944
Methionine (g) 0.055 0.646 n/a 0.0 0.0 0.002 0.0 0.007 n/a n/a n/a 0.711 2.844
Cystine (g) 0.042 0.261 n/a 0.0 0.0 0.001 0.0 0.009 n/a n/a n/a 0.313 1.252
Phenylalanine (g) 0.166 0.975 n/a 0.0 0.0 0.004 0.001 0.026 n/a n/a n/a 1.172 4.688
Tyrosine (g) 0.069 0.771 n/a 0.0 0.0 0.002 0.0 0.018 n/a n/a n/a 0.861 3.444
Valine (g) 0.18 1.089 n/a 0.0 0.0 0.006 0.001 0.025 n/a n/a n/a 1.3 5.2
Arginine (g) 0.263 2.018 n/a 0.0 0.0 0.012 0.001 0.034 n/a n/a n/a 2.329 9.316
Histidine (g) 0.083 0.465 n/a 0.0 0.0 0.002 0.0 0.013 n/a n/a n/a 0.563 2.252
Alanine (g) 0.138 1.304 n/a 0.0 0.0 0.003 0.0 0.022 n/a n/a n/a 1.468 5.872
Aspartic acid (g) 0.457 2.381 n/a 0.0 0.0 0.01 0.003 0.054 n/a n/a n/a 2.904 11.616
Glutamic acid (g) 0.747 3.935 n/a 0.0 0.001 0.016 0.002 0.118 n/a n/a n/a 4.819 19.276
Glycine (g) 0.125 1.395 n/a 0.0 0.0 0.004 0.001 0.022 n/a n/a n/a 1.546 6.184
Proline (g) 0.152 0.76 n/a 0.0 0.0 0.002 0.001 0.037 n/a n/a n/a 0.952 3.808
Serine (g) 0.166 0.907 n/a 0.0 0.0 0.004 0.001 0.029 n/a n/a n/a 1.107 4.428
Cholesterol (mg) 0.0 172.364 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.055 0.374 n/a 0.505 0.0 0.002 0.003 0.001 0.0 0.0 0.005 0.945 3.78
Phytosterols (mg) n/a n/a n/a 17.0 n/a n/a 0.209 n/a n/a n/a 0.483 17.692 70.768
Monounsaturated Fat (g) 0.014 0.283 n/a 1.546 0.0 0.0 0.002 0.001 0.0 0.0 0.005 1.852 7.408
Polyunsaturated (g) 0.055 0.76 n/a 4.43 0.0 0.005 0.002 0.002 0.0 0.0 0.006 5.26 21.04