Shephard's Pie Recipe
This is a simple casserole that can be made with just about anything you have in your freezer or cabinets. It's a family favorite and at least once a month eat. We do the final stage in the microwave instead of the oven to be able to eat it that much quicker.
Ingredients
- 1 lb any ground meat (pork, hamburger, venison, lamb and turkey alll work great)
- 1 onion coarsely chopped
- 1 10 oz can tomato soup
- 1 10 oz can mixed veggies-drained or 1 10 oz bag frozen mixed veggies (or veggie of choice)
- 1 tsp worchestershire sauce
- salt and pepper to taste
- Prepared instant mashed potatoes for topping (at least 6-8 servings worth
- 2 cups shredded cheese in flavor of choice (our family prefers cojack or mild cheddar)
Directions
- 1. Combine the ground meat and onion. Brown in a 12" skillet. Drain grease.
- 2. Add your tomato soup, veggies, worchestershire sauce, salt & pepper.
- 3. Cook until reduced
- 4. Put mixture into a 2 quart casserole dish.
- 5. Put mashed potatoes on top. Spread to the edges.
- 6. Spread shredded cheese over the top.
- 7. Warm in 375 oven for 15 minutes until cheese is melted. Or if you prefer place in microwave and cook for 5 minutes until cheese is melted. Rotate dish halfway through cooking time.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 158 | |
| Calories from Fat 84 | 53% |
| Total Fat 9.61g | 12% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 394mg | 16% |
| Potassium 223mg | 6% |
| Total Carbs 10.26g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.99g | 3% |
| Protein 8.19g | 13% |
