Sesame Stir Fried Brussels Sprouts Recipe
Servings: 4
Ingredients
- 2 lb Brussels sprouts, trimmed and halved
- 2 can Low-salt chicken broth, (10-1/2-oz)
- 1/4 c. Water
- 1 tsp Sugar
- 1 tsp Cornstarch
- 4 tsp Low-sodium soy sauce
- 2 x Garlic cloves, crushed
- 1 tsp Sesame seeds, toasted
Directions
- Combine Brussels sprouts and broth in a large skillet; bring to a boil.
- Cook 6 min or possibly till sprouts are tender, stirring frequently.
- Drain; return to skillet.
- Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir till blended. Add in cornstarch mix to skillet; bring to a boil, and cook 1 minute or possibly till thickened, stirring constantly.
- Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 418mg | 17% |
| Potassium 1007mg | 29% |
| Total Carbs 23.64g | 6% |
| Dietary Fiber 7.9g | 26% |
| Sugars 5.94g | 4% |
| Protein 11.93g | 19% |
