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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
45.0g 		soy sauce
15.94g 		cornstarch
4.0g 		sesame oil
2.25g 		chicken breasts
55.28g 		oil
10.2g 		broccoli
69.17g 		bell pepper
24.4g 		ginger
1.4g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 1.0 0.01 0.0 12.76 0.0 1.95 0.24 0.03 0.34 17.23 68.92
Total Fat (g) 0.27 0.01 0.0 2.25 0.69 10.2 0.26 0.07 0.01 0.96 14.71 58.84
Carbohydrates (g) 0.54 1.21 3.65 0.0 0.0 0.0 4.59 1.47 0.25 0.52 12.24 48.96
Ash (g) 0.09 2.44 0.0 0.0 0.56 0.0 0.6 0.11 0.01 0.08 3.9 15.6
Calories (kcal) 7.2 8.447 15.24 19.89 60.811 90.168 23.519 7.562 1.116 11.34 245.293 981.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 0.47 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.47 0.55 n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.6
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.2 11.28 0.33 0.0 41.33 0.0 61.77 22.49 1.1 0.1 181.61 726.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.27 0.0 0.0 0.0 0.0 1.18 1.02 0.02 0.01 2.56 10.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.3 2.8 11.2
Calcium (mg) 1.8 3.028 0.08 0.0 6.081 0.0 32.511 1.708 0.223 2.62 48.051 192.204
Iron (mg) 0.09 0.31 0.02 0.0 0.4 0.0 0.5 0.1 0.01 0.16 1.59 6.36
Magnesium (mg) 0.45 6.853 0.12 0.0 15.479 0.0 14.526 2.927 0.6 6.92 47.876 191.504
Phosphorus (mg) 13.5 19.922 0.52 0.0 108.354 0.0 45.654 6.343 0.474 15.48 210.246 840.984
Potassium (mg) 38.7 34.584 0.12 0.0 140.97 0.0 218.585 51.473 5.789 8.12 498.342 1993.368
Sodium (mg) 13.5 898.397 0.36 0.0 35.934 0.0 22.827 0.976 0.181 0.78 972.955 3891.82
Zinc (mg) 0.05 0.08 0.0 0.0 0.44 0.0 0.28 0.06 0.0 0.2 1.13 4.52
Copper (mg) 0.023 0.016 0.002 0.0 0.022 0.0 0.035 0.005 0.003 0.029 0.134 0.536
Manganese (mg) n/a 0.067 0.002 n/a 0.011 n/a 0.145 0.027 0.003 0.029 0.284 1.136
Selenium (mcg) 0.0 0.1 0.1 0.0 9.8 0.0 1.7 0.0 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.609 0.0 430.945 763.807 0.0 1.32 1207.681 4830.724
Retinol (mcg) 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.317 0.0 21.443 38.3 0.0 0.06 63.121 252.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.713 396.175 0.0 0.8 646.687 2586.748
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.07 0.94 0.54 0.39 0.0 0.01 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 970.49 12.441 0.0 0.0 982.931 3931.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.12 0.03 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 61.7 31.2 0.1 0.0 93.6 374.4
Thiamin (mg) 0.0 0.005 0.0 0.0 0.039 0.0 0.048 0.012 0.0 0.024 0.129 0.516
Riboflavin (mg) 0.014 0.027 0.0 0.0 0.05 0.0 0.083 0.022 0.0 0.009 0.205 0.82
Niacin (mg) 0.617 0.351 0.0 0.0 6.186 0.0 0.443 0.239 0.01 0.109 7.954 31.816
Pantothenic acid (mg) n/a 0.048 0.0 0.0 0.453 0.0 0.394 0.078 0.003 0.014 0.99 3.96
Vitamin B-6 (mg) 0.005 0.024 0.0 0.0 0.304 0.0 0.125 0.071 0.002 0.003 0.533 2.132
Folate (mcg) 0.0 2.231 0.0 0.0 2.211 0.0 43.579 11.222 0.153 1.92 61.316 245.264
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 1.4 2.9 0.0 0.0 40.6 n/a 12.9 1.4 0.4 0.5 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.0 0.149 0.0 0.021 0.002 0.0 0.007 0.194 0.776
Threonine (g) n/a 0.04 0.0 0.0 0.542 0.0 0.062 0.01 0.001 0.014 0.669 2.676
Isoleucine (g) n/a 0.048 0.0 0.0 0.674 0.0 0.055 0.005 0.001 0.015 0.798 3.192
Leucine (g) n/a 0.08 0.002 0.0 0.956 0.0 0.09 0.01 0.001 0.026 1.164 4.656
Lysine (g) n/a 0.057 0.0 0.0 1.084 0.0 0.097 0.01 0.001 0.011 1.26 5.04
Methionine (g) n/a 0.014 0.0 0.0 0.354 0.0 0.028 0.002 0.0 0.011 0.41 1.64
Cystine (g) n/a 0.018 0.0 0.0 0.166 0.0 0.021 0.005 0.0 0.007 0.216 0.864
Phenylalanine (g) n/a 0.053 0.0 0.0 0.509 0.0 0.083 0.012 0.001 0.018 0.675 2.7
Tyrosine (g) n/a 0.037 0.0 0.0 0.431 0.0 0.035 0.002 0.0 0.014 0.52 2.08
Valine (g) n/a 0.049 0.0 0.0 0.636 0.0 0.09 0.007 0.001 0.019 0.803 3.212
Arginine (g) n/a 0.069 0.0 0.0 0.768 0.0 0.131 0.01 0.001 0.05 1.03 4.12
Histidine (g) n/a 0.026 0.0 0.0 0.398 0.0 0.042 0.005 0.0 0.01 0.481 1.924
Alanine (g) n/a 0.045 0.001 0.0 0.697 0.0 0.069 0.007 0.0 0.018 0.837 3.348
Aspartic acid (g) n/a 0.107 0.001 0.0 1.139 0.0 0.228 0.068 0.003 0.031 1.577 6.308
Glutamic acid (g) n/a 0.236 0.002 0.0 1.913 0.0 0.374 0.051 0.002 0.076 2.653 10.612
Glycine (g) n/a 0.045 0.0 0.0 0.625 0.0 0.062 0.007 0.001 0.023 0.763 3.052
Proline (g) n/a 0.073 0.001 0.0 0.525 0.0 0.076 0.005 0.001 0.015 0.696 2.784
Serine (g) n/a 0.057 0.0 0.0 0.437 0.0 0.083 0.012 0.001 0.019 0.609 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.064 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) n/a n/a n/a n/a 0.017 0.263 n/a n/a n/a n/a 0.28 1.12
Saturated Fat (g) 0.081 0.002 0.0 0.32 0.182 0.758 0.028 0.007 0.003 0.134 1.515 6.06
Phytosterols (mg) n/a n/a n/a 19.463 n/a 25.5 n/a n/a 0.209 n/a 45.172 180.688
Monounsaturated Fat (g) 0.122 0.002 0.001 0.893 0.166 2.318 0.007 0.0 0.002 0.363 3.873 15.492
Polyunsaturated (g) 0.059 0.003 0.001 0.938 0.155 6.644 0.028 0.017 0.002 0.421 8.268 33.072