Sesame Beef And Green Beans & Carrots-One Pan Dish Recipe
Easy and flavorful supper for any weeknight. One Pan does it all.
Ingredients
- 2 pounds Round Steak, cut into pieces
- Black Pepper, to taste
- one teaspoon grated ginger root
- one teaspoon Garlic Salt
- 1/4 cup Beef Broth
- 1-1/2 cup Green Beans
- 2 carrots peeled cut
- 3 tablespoons Sesame Seeds
- Serve over cooked rice.
Directions
- In a saucepan add water and boil carrots 10 minutes to just tender, add green beans and simmer 6 minutes, drain.
- In a skillet or large saute pan add a drizzle of peanut or canola oil, grated ginger root, cook 1-2 minutes on low heat, add Round Steak Pieces, pepper, garlic salt, beef stock and saute 5 minutes, stir during cooking time, add carrots and green beans, stir again, add sesame seeds and remove from heat.
- Serve and enjoy! Serve over rice.
- Wonderful flavors in this easy One Pan dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 515 | |
| Calories from Fat 198 | 38% |
| Total Fat 22.27g | 28% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 211mg | 9% |
| Potassium 1164mg | 33% |
| Total Carbs 19.85g | 5% |
| Dietary Fiber 7.8g | 26% |
| Sugars 1.49g | 1% |
| Protein 56.49g | 90% |
