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Senate Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked ham hock (or a hambone or leftover ham pieces, bacon, etc)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
56.7g 		chicken broth
61.0g 		water
177.75g 		ham hock
0.0g 		potato
34.59g 		onion
16.88g 		garlic
0.98g 		celery
8.43g 		parsley
1.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.17 0.61 0.0 n/a 0.7 0.19 0.06 0.06 0.05 n/a n/a 13.84 110.72
Total Fat (g) 0.39 0.06 0.0 n/a 0.03 0.02 0.0 0.01 0.01 n/a n/a 0.53 4.24
Carbohydrates (g) 35.94 0.24 0.0 n/a 6.04 1.58 0.32 0.25 0.11 n/a n/a 44.49 355.92
Ash (g) 2.44 0.43 0.18 n/a 0.37 0.06 0.01 0.06 0.04 n/a n/a 3.59 28.72
Calories (kcal) 191.642 4.27 0.0 n/a 26.637 6.75 1.458 1.348 0.641 n/a n/a 232.747 1861.976
Starch (g) n/a n/a n/a n/a 5.34 0.0 n/a 0.0 n/a n/a n/a 5.34 42.72
Sucrose (g) n/a n/a n/a n/a 0.06 0.17 n/a 0.01 n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.33 n/a 0.05 n/a n/a n/a 0.49 3.92
Fructose (g) n/a n/a n/a n/a 0.09 0.22 n/a 0.04 n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.77 59.65 177.57 n/a 27.45 15.04 0.57 8.04 1.56 n/a n/a 295.65 2365.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.82 0.0 0.0 n/a 0.27 0.72 0.01 0.15 0.02 n/a n/a 5.98 47.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 10.8 0.2 0.0 n/a 0.8 0.3 0.0 0.1 0.1 n/a n/a 12.3 98.4
Calcium (mg) 45.926 3.66 5.333 n/a 4.151 3.881 1.772 3.371 2.458 n/a n/a 70.551 564.408
Iron (mg) 4.26 0.12 0.0 n/a 0.27 0.04 0.02 0.02 0.11 n/a n/a 4.83 38.64
Magnesium (mg) 127.005 0.61 1.778 n/a 7.957 1.688 0.245 0.927 0.891 n/a n/a 141.099 1128.792
Phosphorus (mg) 218.29 7.929 0.0 n/a 19.718 4.894 1.497 2.023 1.033 n/a n/a 255.385 2043.08
Potassium (mg) 977.486 48.796 0.0 n/a 145.64 24.638 3.925 21.911 9.868 n/a n/a 1232.263 9858.104
Sodium (mg) 10.206 96.372 7.11 n/a 2.076 0.675 0.166 6.742 0.998 n/a n/a 124.344 994.752
Zinc (mg) 1.6 0.04 0.02 n/a 0.1 0.03 0.01 0.01 0.02 n/a n/a 1.84 14.72
Copper (mg) 0.42 0.018 0.018 n/a 0.038 0.007 0.003 0.003 0.003 n/a n/a 0.509 4.072
Manganese (mg) 0.947 0.03 0.0 n/a 0.052 0.022 0.016 0.008 0.003 n/a n/a 1.079 8.632
Selenium (mcg) 4.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 4.4 35.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.692 0.338 0.088 37.838 150.053 n/a n/a 189.008 1512.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.854 7.499 n/a n/a 9.353 74.824
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.346 0.169 0.049 22.753 90.024 n/a n/a 113.341 906.728
Vitamin E (mg) 0.41 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.01 n/a n/a 0.45 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.768 0.675 0.157 23.849 99.055 n/a n/a 126.503 1012.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 n/a 6.8 1.2 0.3 0.3 2.4 n/a n/a 15.3 122.4
Thiamin (mg) 0.289 0.0 0.0 n/a 0.028 0.008 0.002 0.002 0.002 n/a n/a 0.331 2.648
Riboflavin (mg) 0.113 0.006 0.0 n/a 0.01 0.005 0.001 0.005 0.002 n/a n/a 0.143 1.144
Niacin (mg) 0.873 0.311 0.0 n/a 0.363 0.02 0.007 0.027 0.023 n/a n/a 1.625 13.0
Pantothenic acid (mg) 0.771 0.006 0.0 n/a 0.104 0.02 0.006 0.021 0.007 n/a n/a 0.935 7.48
Vitamin B-6 (mg) 0.289 0.006 0.0 n/a 0.104 0.02 0.012 0.006 0.002 n/a n/a 0.439 3.512
Folate (mcg) 223.96 0.0 0.0 n/a 5.535 3.206 0.029 3.034 2.708 n/a n/a 238.472 1907.776
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) 54.8 n/a 0.0 n/a 4.2 1.0 0.2 0.5 0.2 n/a n/a 61.0 488.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.142 n/a n/a n/a 0.01 0.002 0.001 0.001 0.001 n/a n/a 0.156 1.248
Threonine (g) 0.527 n/a n/a n/a 0.028 0.003 0.002 0.002 0.002 n/a n/a 0.564 4.512
Isoleucine (g) 0.641 n/a n/a n/a 0.028 0.002 0.002 0.002 0.002 n/a n/a 0.676 5.408
Leucine (g) 1.049 n/a n/a n/a 0.042 0.005 0.003 0.003 0.004 n/a n/a 1.105 8.84
Lysine (g) 0.816 n/a n/a n/a 0.045 0.007 0.003 0.003 0.003 n/a n/a 0.877 7.016
Methionine (g) 0.153 n/a n/a n/a 0.01 0.0 0.001 0.001 0.001 n/a n/a 0.166 1.328
Cystine (g) 0.136 n/a n/a n/a 0.01 0.0 0.001 0.0 0.0 n/a n/a 0.147 1.176
Phenylalanine (g) 0.703 n/a n/a n/a 0.031 0.005 0.002 0.002 0.003 n/a n/a 0.745 5.96
Tyrosine (g) 0.431 n/a n/a n/a 0.028 0.002 0.001 0.001 0.001 n/a n/a 0.463 3.704
Valine (g) 0.731 n/a n/a n/a 0.042 0.003 0.003 0.003 0.003 n/a n/a 0.785 6.28
Arginine (g) 0.748 n/a n/a n/a 0.035 0.017 0.006 0.002 0.002 n/a n/a 0.81 6.48
Histidine (g) 0.374 n/a n/a n/a 0.017 0.002 0.001 0.001 0.001 n/a n/a 0.396 3.168
Alanine (g) 0.624 n/a n/a n/a 0.021 0.003 0.001 0.002 0.004 n/a n/a 0.654 5.232
Aspartic acid (g) 1.571 n/a n/a n/a 0.176 0.015 0.005 0.01 0.005 n/a n/a 1.782 14.256
Glutamic acid (g) 1.724 n/a n/a n/a 0.121 0.044 0.008 0.008 0.004 n/a n/a 1.909 15.272
Glycine (g) 0.516 n/a n/a n/a 0.021 0.005 0.002 0.002 0.003 n/a n/a 0.548 4.384
Proline (g) 0.556 n/a n/a n/a 0.024 0.002 0.001 0.002 0.004 n/a n/a 0.588 4.704
Serine (g) 0.811 n/a n/a n/a 0.031 0.003 0.002 0.002 0.002 n/a n/a 0.851 6.808
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.018 0.0 n/a 0.01 0.007 0.001 0.003 0.002 n/a n/a 0.133 1.064
Phytosterols (mg) n/a n/a n/a n/a 1.73 2.531 n/a 0.506 0.089 n/a n/a 4.856 38.848
Monounsaturated Fat (g) 0.034 0.03 0.0 n/a 0.0 0.002 0.0 0.003 0.005 n/a n/a 0.074 0.592
Polyunsaturated (g) 0.176 0.012 0.0 n/a 0.014 0.003 0.002 0.007 0.002 n/a n/a 0.217 1.736