Seared Tuna Nicoise With Sweet Red Pepper Dressing Recipe
Servings: 4
Ingredients
- 4 sm tomatoes on the vine possible
- 100 gm French beans
- 1 x red pepper quartered and seeded
- 4 x tuna steaks about 150g each
- 4 lrg new potatoes boiled and sliced
- 2 x Large eggs boiled for 5 min shelled and quartered
- 12 x black olives
- 4 Tbsp. tapenade
- 1 x salt and black pepper
- Â Â sweet red pepper dressing (qv) to serve
Directions
- Plunge the tomatoes into boiling water for 30 seconds then remove with a slotted spoon and plunge into cool water.
- Drain then remove skins.
- Cook beans for 3 min and plunge into cool water.
- Drain.
- Preheat the grill to high.
- Grill the peppers.
- Sear the tuna in a warm pan for 1 minute on each side (it should be pink in the centre).
- Arrange the tomatoes beans pepper slices potatoes Large eggs and olives on plates dot with the tapenade and place tuna steaks on top.
- Season then drizzle over the dressing.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 4 servings | |
| Calories 745 | |
| Calories from Fat 396 | 53% |
| Total Fat 44.04g | 55% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 63mg | 3% |
| Potassium 2093mg | 60% |
| Total Carbs 76.36g | 20% |
| Dietary Fiber 13.1g | 44% |
| Sugars 4.9g | 3% |
| Protein 15.02g | 24% |
