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Seared Sea Scallops in a Saffron~Tomato~Basil Broth Recipe
by "Cheffie Cooks"
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1 vote | 4021 views
0 reviews | 2 comments

Wonderful Fresh Sea Scallops seared to perfection.

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $3.14 view details
  • 8 ounces Fresh Sea Scallops
  • one tablespoon Old Bay Seafood Seasoning, sprinkle over Scallops
  • 2 tablespoons sweet cream butter
  • one 10 ounce can tomato sauce
  • several pinches saffron (use sparingly)
  • Fresh Basil Leaves

Directions

  1. In a small saucepan add tomato sauce, basil leaves, saffron on low heat
  2. Add butter to a skillet on medium high heat once melted add seasoned Sea Scallops, sear 2-3 minutes per side
  3. Plate and add tomato saffron sauce
  4. Delicious!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 2 servings
Calories 143  
Calories from Fat 11 8%
Total Fat 1.26g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 1033mg 43%
Potassium 872mg 25%
Total Carbs 12.36g 3%
Dietary Fiber 2.4g 8%
Sugars 7.13g 5%
Protein 21.12g 34%

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Comments

  • "Cheffie Cooks"
    Reply
    "Cheffie Cooks"
    April 2, 2016
    I Shalee, it is a favorite here with us! Do enjoy! Cheryl x
    • ShaleeDP
      Reply
      ShaleeDP
      April 1, 2016
      This looks good. I wan to try it.

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