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Seared Scallops With Spicy Green Sauce Recipe

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0 votes | 768 views
Servings: 4

Ingredients

Cost per serving $5.23 view details

Directions

  1. For the green sauce, place garlic, ginger, green onions, basil, and spinach in a food processor and blend till smooth. Add in orange juice concentrate, palm sugar, vinegar, hosin sauce, oyster sauce, chili sauce and sesame oil and process till smooth. Set a side while preparing the scallops.
  2. For the scallops, place flour, five spice, and sesame seeds in a bowl and mix well. Heat extra virgin olive oil till smoking warm. Dredge the scallops in the flour and tap off the excess. Place scallops in warm pan and sear each side about 2 min on each side on high heat. If the scallops are very large you may want to cut them in half. Remove from the pan and serve with green sauce and steamed rice or possibly noodles.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 367  
Calories from Fat 96 26%
Total Fat 10.94g 14%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 451mg 19%
Potassium 691mg 20%
Total Carbs 31.77g 8%
Dietary Fiber 1.7g 6%
Sugars 1.73g 1%
Protein 33.17g 53%

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