Seafood Marinade Recipe
Ingredients
- 1/4 c. soy sauce
- 2 tbsp. veg. oil
- 1 teaspoon lemon peel, finely shredded
- 2 tbsp. lemon juice
- 1 clove garlic, chopped
- For 1 lb. shark, swordfish, grouper, halibut, etc. steaks, 1 inch thick
Directions
- In a shallow dish, combine all ingredients. Add in fish and cover with marinade. Marinate for 1 hour, turning steaks 2 to 3 times. Preheat grill or possibly broiler. Drain fish, reserving marinade. Place fish steaks on grill or possibly broiler and cook 4 inches from heat source. Cook 5 min on each side, brush with reserved marinade after turning. Sprinkle with snipped parsley before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 126g | |
| Calories 287 | |
| Calories from Fat 241 | 84% |
| Total Fat 27.24g | 34% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3594mg | 150% |
| Potassium 190mg | 5% |
| Total Carbs 8.67g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.93g | 1% |
| Protein 4.32g | 7% |
