Seafood Linguine Recipe
Servings: 8
Ingredients
- 3 tbsp. extra virgin olive oil
- 1/2 c. finely minced onion
- 5 garlic cloves, chopped
- 1 tbsp. all-purpose flour
- 1/2 teaspoon grnd coriander
- 3 tbsp. dry white wine
- 1 c. whipping cream
- 8 ounce. uncooked shrimp, peeled, deveined
- 8 ounce. bay scallops
- 3 tbsp. minced fresh parsley
- Salt & pepper
- 12 ounce. linguine, freshly cooked
Directions
- Heat extra virgin olive oil in heavy large skillet over medium-high heat. Add in onion and garlic; saute/fry till onion is golden, about 6 min. Stir in flour and coriander and cook 1 minute. Add in wine and cream; bring to boil, stirring constantly. Add in shrimp and scallops and simmer till shrimp are cooked through, stirring occasionally, about 5 min. Fold in parsley. Season to taste with salt and pepper. Pour over linguine and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 106 | 33% |
| Total Fat 12.02g | 15% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 98mg | 4% |
| Potassium 285mg | 8% |
| Total Carbs 35.52g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.61g | 1% |
| Protein 16.73g | 27% |
