Seafood Jambalya Recipe
Servings: 8
Ingredients
- 1 pound raw shrimp
- 1 can crabmeat
- 1 can beef broth
- 1 1/2 c. raw rice
- 1 stick melted butter
- 1 med. minced bell pepper
- 1 med. minced onion
- 1 can mushroom pcs, minced (optional)
Directions
- Mix all ingredients together in rice cooker or possibly pot and cook. Season as desired. Takes approximately 30 min to cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 115 | 36% |
| Total Fat 13.06g | 16% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 467mg | 19% |
| Potassium 297mg | 8% |
| Total Carbs 30.84g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.19g | 1% |
| Protein 18.48g | 30% |
