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Seafood Herb Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube (10 ounce.) refrigerated dough for pizza or possibly 6.5 ounce. pkg. pizza crust mix
8 ounce. pkg. Louis Kemp Crab Delights flakes or possibly chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
111.93g 		pepper
48.79g 		onion
49.5g 		parmesan cheese
25.0g 		eggs
197.12g 		water
44.4g 		mustard
10.0g 		seasoning
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.42 0.54 9.62 24.8 0.0 0.44 0.37 37.17 37.17
Total Fat (g) 0.22 0.08 0.05 7.15 19.59 0.0 0.4 0.65 28.16 28.16
Carbohydrates (g) 4.39 2.26 4.62 1.02 1.52 0.0 0.53 0.0 14.34 14.34
Ash (g) 0.56 0.21 0.17 2.01 1.7 0.04 0.36 0.06 5.11 5.11
Calories (kcal) 20.147 9.758 19.8 107.75 281.882 0.0 6.7 7.478 453.515 453.515
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) 0.0 0.05 0.49 0.04 0.22 n/a 0.02 n/a 0.82 0.82
Glucose (dextrose) (g) 1.4 0.57 0.98 0.04 0.41 n/a 0.05 n/a 3.44 3.44
Fructose (g) 1.53 0.55 0.64 0.04 0.22 n/a 0.02 n/a 2.99 2.99
Lactose (g) 0.0 0.0 0.0 0.04 0.22 n/a 0.0 n/a 0.25 0.25
Maltose (g) 0.0 0.0 0.0 0.04 0.22 n/a 0.0 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 45.81 44.11 5.21 149.5 44.36 8.27 1.38 404.4 404.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 1.17 2.1 0.23 1.52 0.0 0.09 0.0 8.04 8.04
Galactose (g) 0.0 0.0 0.0 0.04 0.22 n/a 0.0 n/a 0.25 0.25
Dietary Fiber (g) 1.3 0.8 0.8 0.0 0.0 0.0 0.3 0.0 3.3 3.3
Calcium (mg) 11.193 4.879 11.385 277.25 104.474 1.332 5.8 0.221 416.534 416.534
Iron (mg) 0.3 0.17 0.1 0.23 3.61 0.0 0.15 0.03 4.58 4.58
Magnesium (mg) 12.312 4.879 4.95 9.5 23.654 0.444 4.9 0.344 60.984 60.984
Phosphorus (mg) 26.863 9.758 14.355 182.25 376.499 0.0 10.6 3.321 623.646 623.646
Potassium (mg) 265.274 85.383 72.27 31.25 264.141 0.0 13.8 6.101 738.218 738.218
Sodium (mg) 5.597 1.464 1.98 382.25 275.968 1.776 113.5 15.646 798.18 798.18
Zinc (mg) 0.19 0.06 0.08 0.97 2.19 0.0 0.06 0.05 3.62 3.62
Copper (mg) 0.067 0.034 0.02 0.06 0.197 0.004 0.009 0.002 0.393 0.393
Manganese (mg) 0.123 0.059 0.064 0.023 0.079 0.0 0.042 0.0 0.39 0.39
Selenium (mcg) 0.0 0.0 0.2 4.4 62.5 0.0 3.3 0.0 70.4 70.4
Vitamin A, IU (IU) 932.377 180.523 0.99 110.5 959.974 0.0 7.1 1.845 2193.309 2193.309
Retinol (mcg) 0.0 0.0 0.0 29.25 273.997 0.0 0.0 0.271 303.517 303.517
Vitamin A, RAE (mcg_RAE) 47.011 8.782 0.0 30.0 275.968 0.0 0.4 0.32 362.481 362.481
Beta Carotene (mcg) 502.566 101.483 0.495 7.75 19.712 0.0 2.9 0.271 635.177 635.177
Vitamin E (mg) 0.6 0.18 0.01 0.07 1.91 0.0 0.04 0.0 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a 68.992 0.0 n/a 1.279 70.271 70.271
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.271 2880.23 2880.23
Lutein + zeaxanthin (mcg) 137.674 166.374 1.98 0.0 652.467 0.0 1.8 0.0 960.295 960.295
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.13 0.0 0.0 n/a 0.99 n/a 0.21 0.0 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.04 n/a 0.01 0.0 0.05 0.05
Vitamin C (mg) 14.2 39.2 3.7 0.0 0.0 0.0 0.2 0.0 57.3 57.3
Thiamin (mg) 0.045 0.029 0.025 0.008 0.138 0.0 0.034 0.007 0.285 0.285
Riboflavin (mg) 0.022 0.015 0.015 0.123 0.946 0.0 0.003 0.003 1.127 1.127
Niacin (mg) 0.66 0.234 0.059 0.028 0.138 0.0 0.052 0.116 1.287 1.287
Pantothenic acid (mg) 0.101 0.049 0.059 0.083 2.839 0.0 0.03 0.016 3.176 3.176
Vitamin B-6 (mg) 0.09 0.107 0.059 0.013 0.276 0.0 0.006 0.008 0.558 0.558
Folate (mcg) 16.79 4.879 9.405 2.5 92.646 0.0 0.7 0.025 126.945 126.945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 2.54 0.0 0.0 0.02 3.13 3.13
Choline (mg) 7.5 2.7 3.0 3.9 495.0 0.0 2.2 1.3 515.6 515.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.005 0.13 0.335 n/a 0.001 0.003 0.49 0.49
Threonine (g) 0.034 0.02 0.01 0.365 1.104 n/a 0.017 0.015 1.564 1.564
Isoleucine (g) 0.022 0.01 0.005 0.493 1.321 n/a 0.015 0.015 1.881 1.881
Leucine (g) 0.034 0.02 0.015 0.93 2.149 n/a 0.03 0.027 3.203 3.203
Lysine (g) 0.034 0.02 0.02 0.745 1.794 n/a 0.027 0.029 2.668 2.668
Methionine (g) 0.011 0.005 0.0 0.255 0.749 n/a 0.008 0.008 1.036 1.036
Cystine (g) 0.011 0.005 0.0 0.03 0.532 n/a 0.008 0.004 0.59 0.59
Phenylalanine (g) 0.078 0.044 0.015 0.52 1.34 n/a 0.017 0.013 2.028 2.028
Tyrosine (g) 0.011 0.005 0.005 0.583 0.986 n/a 0.014 0.01 1.613 1.613
Valine (g) 0.022 0.02 0.01 0.63 1.695 n/a 0.02 0.017 2.414 2.414
Arginine (g) 0.022 0.015 0.05 0.393 1.616 n/a 0.026 0.022 2.143 2.143
Histidine (g) 0.011 0.005 0.005 0.273 0.611 n/a 0.012 0.014 0.93 0.93
Alanine (g) 0.034 0.02 0.01 0.29 1.459 n/a 0.017 0.022 1.851 1.851
Aspartic acid (g) 0.157 0.102 0.045 0.668 2.622 n/a 0.04 0.032 3.665 3.665
Glutamic acid (g) 0.481 0.093 0.129 2.175 3.312 n/a 0.075 0.054 6.319 6.319
Glycine (g) 0.022 0.015 0.015 0.19 0.848 n/a 0.024 0.023 1.136 1.136
Proline (g) 0.022 0.01 0.005 1.155 1.005 n/a 0.037 0.017 2.251 2.251
Serine (g) 0.034 0.024 0.01 0.573 1.912 n/a 0.021 0.014 2.587 2.587
Cholesterol (mg) 0.0 0.0 0.0 22.0 833.818 0.0 0.0 1.771 857.589 857.589
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.005 0.006 0.006
Saturated Fat (g) 0.034 0.029 0.02 4.325 6.111 0.0 0.025 0.216 10.76 10.76
Phytosterols (mg) 7.835 4.391 7.425 n/a n/a n/a n/a n/a 19.651 19.651
Monounsaturated Fat (g) 0.034 0.005 0.005 2.095 7.51 0.0 0.263 0.291 10.202 10.202
Polyunsaturated (g) 0.09 0.029 0.01 0.293 2.681 0.0 0.095 0.088 3.285 3.285