Seafood Creole Recipe
Ingredients
- 1 can tomatoes, crushed
- 1 can tomato sauce, to thicken
- Onions, peppers, garlic, oregano, cumin, thyme & basil
- Shrimp, lobster, crab legs, etc.
Directions
- Saute/fry onions, pepper and garlic. Mix onions, peppers and garlic with tomatoes and sauce. Add in spices to taste. Simmer sauce 2 hrs. Then add in seafood of your choice. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1010g | |
| Calories 302 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 3006mg | 125% |
| Potassium 2987mg | 85% |
| Total Carbs 67.23g | 18% |
| Dietary Fiber 17.1g | 57% |
| Sugars 23.75g | 16% |
| Protein 15.82g | 25% |
