Seafood Corn Chowder Recipe
Servings: 4
Ingredients
- 4 slices bacon
- 1/2 c. minced onion
- 1 tbsp. chopped green pepper
- 1 (16 ounce.) can cream style corn
- 1 can cream of potato soup
- 1 1/2 c. lowfat milk
- 1/4 teaspoon pepper
- 1 tbsp. parsley
- 1 (4 1/2 ounce.) can sm. shrimp, liquid removed
- 6 ounce. imitation Kemp crabmeat
Directions
- Brown bacon, drain. Use 1 Tbsp. drippings. Saute/fry pepper and onion. Put corn and soup in saucepan. Add in onions, stir in lowfat milk, pepper, parsley, shrimp and crabmeat. Simmer 15 to 20 min, stirring.
- To serve, add in bacon bits to each bowl. Serve with salad and rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 147 | 43% |
| Total Fat 16.36g | 20% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1361mg | 57% |
| Potassium 504mg | 14% |
| Total Carbs 35.49g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 10.76g | 7% |
| Protein 16.39g | 26% |
