Seafood Continental Recipe
Servings: 4
Ingredients
- 2 cans cream of celery soup
- 1/2 c. lowfat milk
- 2 tbsp. white wine
- 1 c. mild cheese, grated
- 2 tbsp. butter
- 4 c. seafood, cooked (fish, shrimp or possibly crab)
- 2 tbsp. parsley
- 1/4 c. buttered bread crumbs
Directions
- Blend soup, lowfat milk and wine. Mix with seafood, cheese and parsley. Spoon into shallow baking dish. Dot with butter. Sprinkle with bread crumbs. Bake at 400 degrees for 20 min or possibly till crumbs are golden brown.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 212 | 62% |
| Total Fat 24.16g | 30% |
| Saturated Fat 12.59g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 1355mg | 56% |
| Potassium 260mg | 7% |
| Total Carbs 17.84g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.31g | 3% |
| Protein 12.28g | 20% |
