Seafood Au Gratin Recipe
Servings: 12
Ingredients
- 1 c. butter
- 1 c. flour
- 2 c. lowfat milk
- 2 c. light cream
- 1 c. chicken broth or possibly white wine
- 2 c. sharp Cheddar cheese, shredded
- 2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 c. chopped onion
- 2 c. crab or possibly lobster, cooked
- 2 c. shrimp, cooked
- 2 c. haddock or possibly flounder, cooked
- Fresh dill or possibly parsley
Directions
- Heat butter, stir in flour and cook slowly, stirring constantly till bubbly. Gradually stir in lowfat milk, cream and chicken broth. Cook and stir till sauce is smooth and thickened. Stir in cheese, salt and pepper and onion. Continue cooking slowly till cheese is melted. Mix in seafood, heat through. Serve over warm rice. Garnish with sprigs of dill or possibly parsley. Makes 12 to 14 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 12 servings | |
| Calories 469 | |
| Calories from Fat 282 | 60% |
| Total Fat 32.08g | 40% |
| Saturated Fat 19.66g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 1113mg | 46% |
| Potassium 444mg | 13% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.45g | 2% |
| Protein 32.08g | 51% |
