Sea Island Ham Salad Recipe
Servings: 8
Ingredients
- 7 ounce. (2 c.) macaroni
- 1/2 c. salad dressing
- 1/2 c. dairy lowfat sour cream
- 1/2 teaspoon celery seed & onion salt (or possibly onion pwdr)
- 7 ounce. diced ham, chicken, luncheon meat, or possibly tuna (liquid removed)
- 17 ounce. can sweet peas, liquid removed
- 3/4 c. diced cheddar cheese
- 2 tbsp. chopped green pepper
- 1 tbsp. diced pimento
Directions
- Cook macaroni as directed on package. Stir in salad dressing blended with lowfat sour cream and seasoning. Gently stir in peas and remaining ingredients. Refrigeratewell.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 115 | 39% |
| Total Fat 13.09g | 16% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.03g | |
| Cholesterol 38mg | 13% |
| Sodium 693mg | 29% |
| Potassium 253mg | 7% |
| Total Carbs 31.32g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.99g | 4% |
| Protein 13.21g | 21% |
