Sea Food Bake Recipe
Servings: 8
Ingredients
- 1 can cream of mushroom soup
- 1/3 c. mayonnaise
- 1/3 c. lowfat milk
- 6 ounce. can liquid removed shrimp
- 7 ounce. can liquid removed crab
- 5 ounce. can liquid removed water chestnuts
- 1 c. diced celery
- 2 teaspoon grated onion
- 1 teaspoon monosodium gultamate
- 2 c. cooked rice
- 1 c. fresh bread crumbs
- 3 tbsp. melted butter
Directions
- Combine all in a 2 qt casserole, combine bread crumbs and melted butter. Sprinkle on top. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 768mg | 32% |
| Potassium 242mg | 7% |
| Total Carbs 31.64g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.21g | 1% |
| Protein 12.37g | 20% |
