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Scallops And Mushrooms In Cream Sauce Recipe

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0 votes | 635 views
Servings: 6

Ingredients

Cost per serving $5.63 view details

Directions

  1. Heat 2 tbsp butter in large frying pan. When butter is hot, but before it browns, add in the scallops. Cook over high heat, shaking the frying pan and stirring. Sprinkle with salt and pepper. Cook about 2 min. Remove and keep warm.To the frying pan, add in onions; cook briefly. Add in mushrooms and tomatoes; cook about 1 minute (stir often). Add in wine and reduce liquid by 1/2. Add in cream. Cook down over high heat 3 min. Add in scallops. Swirl in the remaining butter. Sprinkle with parsley and serve on rice. Serves 4.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 6 servings
Calories 287  
Calories from Fat 98 34%
Total Fat 11.14g 14%
Saturated Fat 6.04g 24%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 290mg 12%
Potassium 1246mg 36%
Total Carbs 15.91g 4%
Dietary Fiber 3.5g 12%
Sugars 7.58g 5%
Protein 29.99g 48%

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