savoury vegetable pies Recipe
These can be made either in a microwave or oven.MW saves you a lot of time.These can be had for lunch or breakfast or dinner.It is quite filling when served with a cup of sweet yogurt on the side.
Ingredients
- 1 c up plain flour
- 1/4 cup onion chopped fine
- salt to taste
- 2 tbsp carrot garted
- 1 tspcoriander leaves chopped fine
- 1 tsp curry leaves chopped fine
- 2 eggs
Directions
- Mix everything and grease a MW safe muffin pan.pour the batter and MW for about 6 mins on high...or till done when tested with a tooth peck.
- Serve with a dollop of sweet yogurt on the side.
- Alternatively,if using the oven,pre heta the oven to 200 C
- and grease muffin tin and bake these muffins till golden brown on top...and the skewer comes out clean when tested.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 39 | 15% |
| Total Fat 4.34g | 5% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 219mg | 9% |
| Potassium 50mg | 1% |
| Total Carbs 51.69g | 14% |
| Dietary Fiber 0.3g | 1% |
| Sugars 23.45g | 16% |
| Protein 2.99g | 5% |
