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Savory Wheat Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Hing - 1/4 tsp
Mint & Coriander leaves - 2 tbsp
Oil - To deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		oil
13.6g 		salt
0.0g 		chilli
32.85g 		coriander
0.0g 		mint
0.0g 		butter
14.2g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 n/a 0.66 n/a n/a 0.12 n/a 13.69 13.69
Total Fat (g) 1.23 13.6 n/a 0.07 n/a n/a 11.52 n/a 26.41 26.41
Carbohydrates (g) 95.39 0.0 n/a 3.11 n/a n/a 0.01 n/a 98.5 98.5
Ash (g) 0.59 0.0 n/a 0.2 n/a n/a 0.3 n/a 1.08 1.08
Calories (kcal) 455.0 120.224 n/a 13.14 n/a n/a 101.814 n/a 690.178 690.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.9 0.0 n/a 28.82 n/a n/a 2.25 n/a 45.98 45.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 n/a 1.68 n/a n/a 0.01 n/a 2.02 2.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 n/a 0.5 n/a n/a 0.0 n/a 3.9 3.9
Calcium (mg) 18.75 0.0 n/a 5.913 n/a n/a 3.408 n/a 28.071 28.071
Iron (mg) 5.8 0.0 n/a 0.39 n/a n/a 0.0 n/a 6.2 6.2
Magnesium (mg) 27.5 0.0 n/a 8.213 n/a n/a 0.284 n/a 35.997 35.997
Phosphorus (mg) 135.0 0.0 n/a 15.111 n/a n/a 3.408 n/a 153.519 153.519
Potassium (mg) 133.75 0.0 n/a 111.69 n/a n/a 3.408 n/a 248.848 248.848
Sodium (mg) 2.5 0.0 n/a 2.3 n/a n/a 81.792 n/a 86.592 86.592
Zinc (mg) 0.88 0.0 n/a 0.1 n/a n/a 0.01 n/a 0.99 0.99
Copper (mg) 0.175 0.0 n/a 0.056 n/a n/a 0.0 n/a 0.231 0.231
Manganese (mg) 0.85 n/a n/a 0.079 n/a n/a 0.0 n/a 0.929 0.929
Selenium (mcg) 42.4 0.0 n/a 0.2 n/a n/a 0.1 n/a 42.7 42.7
Vitamin A, IU (IU) 0.0 0.0 n/a 387.302 n/a n/a 354.858 n/a 742.16 742.16
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 95.282 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 19.382 n/a n/a 97.128 n/a 116.51 116.51
Beta Carotene (mcg) 0.0 0.0 n/a 220.424 n/a n/a 22.436 n/a 242.86 242.86
Vitamin E (mg) 0.08 1.25 n/a 0.23 n/a n/a 0.33 n/a 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a 238.163 n/a n/a 0.0 n/a 260.663 260.663
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.0 n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 79.7 n/a n/a 0.0 n/a 79.7 79.7
Thiamin (mg) 0.988 0.0 n/a 0.03 n/a n/a 0.001 n/a 1.018 1.018
Riboflavin (mg) 0.613 0.0 n/a 0.03 n/a n/a 0.004 n/a 0.646 0.646
Niacin (mg) 7.375 0.0 n/a 0.312 n/a n/a 0.006 n/a 7.693 7.693
Pantothenic acid (mg) 0.55 0.0 n/a 0.02 n/a n/a 0.016 n/a 0.585 0.585
Vitamin B-6 (mg) 0.05 0.0 n/a 0.092 n/a n/a 0.0 n/a 0.142 0.142
Folate (mcg) 228.75 0.0 n/a 7.556 n/a n/a 0.426 n/a 236.732 236.732
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Choline (mg) 13.0 n/a n/a 3.6 n/a n/a 2.7 n/a 19.3 19.3
Folic acid (mcg) 192.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a 0.01 n/a n/a 0.001 n/a 0.174 0.174
Threonine (g) 0.35 0.0 n/a 0.023 n/a n/a 0.006 n/a 0.379 0.379
Isoleucine (g) 0.45 0.0 n/a 0.023 n/a n/a 0.007 n/a 0.48 0.48
Leucine (g) 0.888 0.0 n/a 0.036 n/a n/a 0.011 n/a 0.935 0.935
Lysine (g) 0.288 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.327 0.327
Methionine (g) 0.225 0.0 n/a 0.007 n/a n/a 0.003 n/a 0.234 0.234
Cystine (g) 0.275 0.0 n/a 0.013 n/a n/a 0.001 n/a 0.29 0.29
Phenylalanine (g) 0.65 0.0 n/a 0.02 n/a n/a 0.006 n/a 0.675 0.675
Tyrosine (g) 0.388 0.0 n/a 0.013 n/a n/a 0.006 n/a 0.406 0.406
Valine (g) 0.525 0.0 n/a 0.026 n/a n/a 0.009 n/a 0.56 0.56
Arginine (g) 0.525 0.0 n/a 0.033 n/a n/a 0.004 n/a 0.562 0.562
Histidine (g) 0.288 0.0 n/a 0.013 n/a n/a 0.003 n/a 0.303 0.303
Alanine (g) 0.413 0.0 n/a 0.026 n/a n/a 0.004 n/a 0.443 0.443
Aspartic acid (g) 0.55 0.0 n/a 0.095 n/a n/a 0.009 n/a 0.654 0.654
Glutamic acid (g) 4.35 0.0 n/a 0.085 n/a n/a 0.026 n/a 4.461 4.461
Glycine (g) 0.463 0.0 n/a 0.023 n/a n/a 0.003 n/a 0.488 0.488
Proline (g) 1.5 0.0 n/a 0.03 n/a n/a 0.011 n/a 1.541 1.541
Serine (g) 0.65 0.0 n/a 0.026 n/a n/a 0.007 n/a 0.683 0.683
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 30.53 n/a 30.53 30.53
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.2 1.01 n/a 0.007 n/a n/a 7.295 n/a 8.512 8.512
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.113 3.091 n/a 0.003 n/a n/a 2.985 n/a 6.192 6.192
Polyunsaturated (g) 0.513 8.859 n/a 0.036 n/a n/a 0.432 n/a 9.839 9.839