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Savory Meatloaf with Zucchini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Better Than Bouillon concentrated paste (beef or chicken to complement selected meats, or substitute equivalent bouillon granules)
2 pounds ground lean meat such as turkey and extra lean beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
14.73g 		worchestershire sauce
4.25g 		pork sausage
28.35g 		onion
13.5g 		garlics
0.98g 		eggs
12.32g 		bread crumbs
6.75g 		basil
0.13g 		cumin
0.39g 		pepper
0.16g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 4.28 0.15 0.06 1.55 0.9 0.02 0.07 0.0 0.0 0.01 7.22 57.76
Total Fat (g) 0.03 0.0 7.52 0.01 0.0 1.22 0.36 0.01 0.09 0.0 0.0 0.0 9.25 74.0
Carbohydrates (g) 0.49 0.83 0.0 1.26 0.32 0.09 4.86 0.08 0.17 0.01 0.0 0.09 8.21 65.68
Ash (g) 0.09 0.09 0.64 0.05 0.01 0.11 0.19 0.02 0.03 0.0 0.37 0.01 1.61 12.88
Calories (kcal) 2.356 3.315 86.184 5.4 1.458 17.618 26.663 0.329 1.477 0.049 0.0 0.335 145.183 1161.464
Starch (g) n/a n/a n/a 0.0 n/a n/a 4.03 n/a n/a 0.0 n/a n/a 4.03 32.24
Sucrose (g) 0.0 n/a n/a 0.13 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.11 n/a n/a 0.27 n/a 0.03 0.12 0.0 n/a 0.0 n/a n/a 0.53 4.24
Fructose (g) 0.14 n/a n/a 0.17 n/a 0.01 0.17 0.0 n/a 0.0 n/a n/a 0.5 4.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.13 0.0 n/a 0.0 n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.94 3.34 15.94 12.03 0.57 9.34 0.44 0.01 0.03 0.15 0.0 0.01 55.8 446.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.43 0.0 0.57 0.01 0.09 0.42 0.0 0.01 0.01 0.0 0.0 1.8 14.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 2.209 4.548 2.552 3.105 1.772 6.53 12.353 2.773 3.666 0.011 0.09 0.574 40.18 321.44
Iron (mg) 0.05 0.23 0.31 0.03 0.02 0.23 0.33 0.06 0.26 0.0 0.0 0.04 1.54 12.32
Magnesium (mg) 2.503 0.553 3.969 1.35 0.245 1.478 2.903 0.554 1.441 0.019 0.004 0.255 15.273 122.184
Phosphorus (mg) 5.596 2.55 38.273 3.915 1.497 23.531 11.138 0.643 1.965 0.041 0.0 0.227 89.375 715.0
Potassium (mg) 38.58 34.0 70.308 19.71 3.925 16.509 13.23 4.506 7.04 0.335 0.03 1.652 209.825 1678.6
Sodium (mg) 1.473 41.65 180.306 0.54 0.166 17.248 49.41 0.045 0.662 0.006 145.343 0.058 436.906 3495.248
Zinc (mg) 0.04 0.01 0.62 0.02 0.01 0.14 0.1 0.01 0.02 0.0 0.0 0.0 0.96 7.68
Copper (mg) 0.007 0.009 0.02 0.005 0.003 0.012 0.018 0.002 0.003 0.0 0.0 0.001 0.081 0.648
Manganese (mg) 0.027 n/a 0.003 0.018 0.016 0.005 0.062 0.004 0.013 0.0 0.0 0.007 0.155 1.24
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 3.9 1.7 0.0 0.0 0.0 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 29.45 3.358 21.263 0.27 0.088 59.998 0.0 12.305 5.001 4.974 0.0 0.392 137.099 1096.792
Retinol (mcg) 0.0 0.043 3.119 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 20.286 162.288
Vitamin A, RAE (mcg_RAE) 1.473 0.213 3.686 0.0 0.0 17.248 0.0 0.616 0.252 0.249 0.0 0.02 23.755 190.04
Beta Carotene (mcg) 17.67 1.828 3.119 0.135 0.049 1.232 0.0 7.329 3.0 2.58 0.0 0.205 37.146 297.168
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.0 0.12 0.01 0.01 0.01 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a 14.742 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 19.054 152.432
Lycopene (mcg) 0.0 0.0 3.119 0.0 0.0 0.0 0.0 0.516 0.0 0.0 0.0 0.008 3.642 29.136
Lutein + zeaxanthin (mcg) 312.906 2.04 0.0 0.54 0.157 40.779 0.0 1.509 1.764 0.081 0.0 0.269 360.046 2880.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.06 0.05 0.0 n/a 0.0 n/a 0.01 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 2.5 0.6 0.2 1.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4.9 39.2
Thiamin (mg) 0.007 0.003 0.079 0.007 0.002 0.009 0.065 0.0 0.002 0.0 0.0 0.0 0.175 1.4
Riboflavin (mg) 0.021 0.006 0.034 0.004 0.001 0.059 0.027 0.0 0.001 0.0 0.0 0.0 0.154 1.232
Niacin (mg) 0.072 0.03 1.332 0.016 0.007 0.009 0.448 0.009 0.018 0.002 0.0 0.001 1.944 15.552
Pantothenic acid (mg) 0.024 n/a 0.19 0.016 0.006 0.177 0.037 n/a n/a 0.001 0.0 n/a 0.451 3.608
Vitamin B-6 (mg) 0.032 0.0 0.088 0.016 0.012 0.017 0.008 0.003 0.002 0.0 0.0 0.0 0.18 1.44
Folate (mcg) 4.27 0.34 0.284 2.565 0.029 5.79 7.223 0.36 0.039 0.073 0.0 0.013 20.986 167.888
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.42 3.36
Choline (mg) 1.4 0.1 15.0 0.8 0.2 30.9 1.0 0.1 0.1 0.0 0.0 0.0 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.001 n/a 0.031 0.001 0.001 0.021 0.011 0.0 n/a 0.0 0.0 n/a 0.067 0.536
Threonine (g) 0.004 n/a 0.17 0.003 0.002 0.069 0.029 0.001 n/a 0.0 0.0 n/a 0.278 2.224
Isoleucine (g) 0.006 n/a 0.179 0.001 0.002 0.083 0.036 0.001 n/a 0.0 0.0 n/a 0.308 2.464
Leucine (g) 0.01 n/a 0.306 0.004 0.003 0.134 0.065 0.001 n/a 0.0 0.0 n/a 0.524 4.192
Lysine (g) 0.01 n/a 0.337 0.005 0.003 0.112 0.029 0.001 n/a 0.0 0.0 n/a 0.498 3.984
Methionine (g) 0.003 n/a 0.088 0.0 0.001 0.047 0.016 0.0 n/a 0.0 0.0 n/a 0.154 1.232
Cystine (g) 0.001 n/a 0.045 0.0 0.001 0.033 0.019 0.0 n/a 0.0 0.0 n/a 0.1 0.8
Phenylalanine (g) 0.006 n/a 0.153 0.004 0.002 0.084 0.045 0.001 n/a 0.0 0.0 n/a 0.294 2.352
Tyrosine (g) 0.004 n/a 0.116 0.001 0.001 0.062 0.027 0.001 n/a 0.0 0.0 n/a 0.212 1.696
Valine (g) 0.007 n/a 0.198 0.003 0.003 0.106 0.041 0.001 n/a 0.0 0.0 n/a 0.359 2.872
Arginine (g) 0.007 n/a 0.252 0.014 0.006 0.101 0.037 0.001 n/a 0.0 0.0 n/a 0.418 3.344
Histidine (g) 0.004 n/a 0.156 0.001 0.001 0.038 0.02 0.0 n/a 0.0 0.0 n/a 0.222 1.776
Alanine (g) 0.009 n/a 0.255 0.003 0.001 0.091 0.032 0.001 n/a 0.0 0.0 n/a 0.393 3.144
Aspartic acid (g) 0.022 n/a 0.371 0.012 0.005 0.164 0.052 0.002 n/a 0.0 0.0 n/a 0.629 5.032
Glutamic acid (g) 0.019 n/a 0.627 0.035 0.008 0.207 0.278 0.002 n/a 0.0 0.0 n/a 1.176 9.408
Glycine (g) 0.007 n/a 0.264 0.004 0.002 0.053 0.033 0.001 n/a 0.0 0.0 n/a 0.364 2.912
Proline (g) 0.006 n/a 0.196 0.001 0.001 0.063 0.092 0.001 n/a 0.0 0.0 n/a 0.36 2.88
Serine (g) 0.007 n/a 0.162 0.003 0.002 0.12 0.045 0.001 n/a 0.0 0.0 n/a 0.338 2.704
Cholesterol (mg) 0.0 0.0 20.412 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 72.526 580.208
Trans Fat (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 0.006 0.0 2.495 0.005 0.001 0.382 0.081 0.0 0.006 0.0 0.0 0.001 2.978 23.824
Phytosterols (mg) n/a n/a n/a 2.025 n/a n/a 0.54 0.139 0.268 n/a 0.0 0.121 3.093 24.744
Monounsaturated Fat (g) 0.001 0.0 3.348 0.001 0.0 0.469 0.069 0.001 0.055 0.0 0.0 0.001 3.946 31.568
Polyunsaturated (g) 0.012 0.0 1.009 0.003 0.002 0.168 0.139 0.003 0.013 0.0 0.0 0.001 1.35 10.8