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Savory Country Style Corned Beef Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked pepper to taste
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
potatoes
85.05g
corn beef
56.7g
onion
12.38g
garlic
0.33g
pepper
6.1g
beef broth
30.0g
paprika
0.26g
mustard
0.63g
pepper
12.2g
kosher salt
0.0g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.72 15.37 0.14 0.02 0.05 0.34 0.04 0.03 0.1 n/a n/a 17.81 142.48
Total Fat (g) 0.08 8.47 0.01 0.0 0.01 0.07 0.03 0.03 0.02 n/a n/a 8.71 69.68
Carbohydrates (g) 14.86 0.0 1.16 0.11 0.28 0.01 0.15 0.03 0.57 n/a n/a 17.16 137.28
Ash (g) 0.92 1.64 0.04 0.0 0.03 0.32 0.02 0.02 0.05 n/a n/a 3.05 24.4
Calories (kcal) 65.487 141.747 4.95 0.486 1.22 2.1 0.759 0.419 2.44 n/a n/a 219.607 1756.856
Starch (g) 13.13 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 13.14 105.12
Sucrose (g) 0.14 n/a 0.12 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.29 2.32
Glucose (dextrose) (g) 0.28 n/a 0.24 n/a 0.07 n/a 0.01 0.0 0.14 n/a n/a 0.75 6.0
Fructose (g) 0.23 n/a 0.16 n/a 0.07 n/a 0.02 0.0 0.14 n/a n/a 0.61 4.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.48 32.73 11.03 0.19 5.73 29.27 0.03 0.52 11.45 n/a n/a 158.41 1267.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 0.0 0.52 0.0 0.15 0.0 0.03 0.01 0.29 n/a n/a 1.66 13.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 2.5 20.0
Calcium (mg) 10.206 6.804 2.846 0.591 0.61 1.8 0.465 0.363 1.22 n/a n/a 24.903 199.224
Iron (mg) 0.66 1.18 0.03 0.01 0.02 0.05 0.06 0.01 0.04 n/a n/a 2.06 16.48
Magnesium (mg) 19.561 7.938 1.238 0.082 0.61 0.6 0.486 0.306 1.22 n/a n/a 32.039 256.312
Phosphorus (mg) 48.477 62.936 3.589 0.499 1.22 3.9 0.906 0.663 2.44 n/a n/a 124.628 997.024
Potassium (mg) 358.053 77.11 18.068 1.308 10.673 16.2 6.153 0.863 21.346 n/a n/a 509.773 4078.184
Sodium (mg) 5.103 570.389 0.495 0.055 0.183 97.8 0.089 7.094 0.366 n/a n/a 681.575 5452.6
Zinc (mg) 0.25 2.02 0.02 0.0 0.01 0.0 0.01 0.0 0.02 n/a n/a 2.33 18.64
Copper (mg) 0.094 0.034 0.005 0.001 0.004 0.0 0.002 0.001 0.009 n/a n/a 0.148 1.184
Manganese (mg) 0.128 0.006 0.016 0.005 0.007 0.003 0.002 0.003 0.015 n/a n/a 0.185 1.48
Selenium (mcg) 0.3 24.3 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 25.1 200.8
Vitamin A, IU (IU) 1.701 0.0 0.248 0.029 22.565 0.0 138.429 0.444 45.131 n/a n/a 208.547 1668.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.098 0.0 6.922 0.025 2.196 n/a n/a 10.24 81.92
Beta Carotene (mcg) 0.85 0.0 0.124 0.016 12.685 0.0 72.657 0.181 25.371 n/a n/a 111.885 895.08
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.02 0.0 0.08 0.0 0.05 n/a n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.495 0.052 20.797 0.0 34.537 0.113 41.593 n/a n/a 104.391 835.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.9 0.1 4.9 0.0 0.2 0.0 9.8 n/a n/a 32.7 261.6
Thiamin (mg) 0.068 0.011 0.006 0.001 0.004 0.0 0.002 0.002 0.007 n/a n/a 0.101 0.808
Riboflavin (mg) 0.026 0.085 0.004 0.0 0.002 0.006 0.005 0.0 0.004 n/a n/a 0.131 1.048
Niacin (mg) 0.893 1.378 0.015 0.002 0.029 0.234 0.04 0.003 0.059 n/a n/a 2.653 21.224
Pantothenic acid (mg) 0.255 0.357 0.015 0.002 0.006 0.006 0.005 0.002 0.012 n/a n/a 0.66 5.28
Vitamin B-6 (mg) 0.255 0.074 0.015 0.004 0.013 0.003 0.011 0.0 0.027 n/a n/a 0.402 3.216
Folate (mcg) 13.608 5.103 2.351 0.01 0.61 0.6 0.278 0.044 1.22 n/a n/a 23.823 190.584
Vitamin B-12 (mcg) 0.0 0.92 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.94 7.52
Choline (mg) 10.3 50.6 0.8 0.1 0.3 0.9 0.1 0.1 0.7 n/a n/a 63.8 510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.142 0.001 0.0 0.001 n/a n/a 0.0 0.001 n/a n/a 0.171 1.368
Threonine (g) 0.068 0.578 0.002 0.001 0.002 n/a n/a 0.001 0.005 n/a n/a 0.658 5.264
Isoleucine (g) 0.068 0.663 0.001 0.001 0.001 n/a n/a 0.001 0.002 n/a n/a 0.738 5.904
Leucine (g) 0.102 1.128 0.004 0.001 0.002 n/a n/a 0.002 0.005 n/a n/a 1.244 9.952
Lysine (g) 0.111 1.179 0.005 0.001 0.002 n/a n/a 0.002 0.005 n/a n/a 1.305 10.44
Methionine (g) 0.026 0.357 0.0 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.385 3.08
Cystine (g) 0.026 0.198 0.0 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.227 1.816
Phenylalanine (g) 0.077 0.556 0.004 0.001 0.005 n/a n/a 0.001 0.011 n/a n/a 0.654 5.232
Tyrosine (g) 0.068 0.499 0.001 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.571 4.568
Valine (g) 0.102 0.675 0.002 0.001 0.002 n/a n/a 0.001 0.005 n/a n/a 0.789 6.312
Arginine (g) 0.085 0.947 0.012 0.002 0.002 n/a n/a 0.002 0.004 n/a n/a 1.053 8.424
Histidine (g) 0.043 0.488 0.001 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.534 4.272
Alanine (g) 0.051 1.106 0.002 0.0 0.002 n/a n/a 0.001 0.005 n/a n/a 1.168 9.344
Aspartic acid (g) 0.434 1.503 0.011 0.002 0.013 n/a n/a 0.003 0.026 n/a n/a 1.99 15.92
Glutamic acid (g) 0.298 2.5 0.032 0.003 0.012 n/a n/a 0.005 0.023 n/a n/a 2.872 22.976
Glycine (g) 0.051 1.281 0.004 0.001 0.002 n/a n/a 0.002 0.004 n/a n/a 1.344 10.752
Proline (g) 0.06 1.106 0.001 0.0 0.001 n/a n/a 0.002 0.002 n/a n/a 1.173 9.384
Serine (g) 0.077 0.618 0.002 0.001 0.003 n/a n/a 0.001 0.006 n/a n/a 0.708 5.664
Cholesterol (mg) 0.0 48.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.761 390.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 3.504 0.005 0.0 0.004 0.033 0.006 0.002 0.007 n/a n/a 3.586 28.688
Phytosterols (mg) 4.252 0.0 1.856 n/a 0.549 n/a 0.459 n/a 1.098 n/a n/a 8.215 65.72
Monounsaturated Fat (g) 0.0 3.379 0.001 0.0 0.001 0.027 0.003 0.016 0.001 n/a n/a 3.429 27.432
Polyunsaturated (g) 0.034 0.357 0.002 0.001 0.004 0.003 0.022 0.006 0.007 n/a n/a 0.436 3.488