Savory Corn Cakes from Calories In Calories Out Cookbook Recipe

Ingredients

• 1/2 cup very small broccoli florets
• 3/4 cup instant polenta
• 1/2 cup unbleached all purpose flour
• 1 tsp baking soda
• 1 tsp salt, or to taste
• ground black pepper, to taste
• 1 large egg
• 1 cup low fat buttermilk
• 1 cup fresh or frozen corn kernels
• 1/3 cup red bell peppers, finely diced
• 1 Tbsp minced jalapeño {seeds & ribs removed to mellow the heat}, optional
• 2 Tbsp thinly sliced scallion
• 3 Tbsp fresh chopped cilantro
• 1 cup grated reduced fat cheddar or Monterey Jack
• canola oil
View Full Recipe at Le Moine Family Kitchen