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Sauvignon Blanc Clams & Mussels Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of Streaky Bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mussels
66.67g 		clams
233.33g 		wine
37.0g 		parsley
0.17g 		garlic
0.81g 		onions
1.0g 		olive oil
3.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 7.93 29.8 0.03 0.04 0.05 0.01 0.0 0.0 37.86 113.58
Total Fat (g) 1.49 2.26 0.0 0.01 0.0 0.0 3.0 0.0 6.77 20.31
Carbohydrates (g) 2.46 6.0 1.01 0.09 0.27 0.09 0.0 0.02 9.93 29.79
Ash (g) 1.06 4.36 0.09 0.02 0.01 0.0 0.0 0.0 5.55 16.65
Calories (kcal) 57.333 172.667 30.71 0.46 1.21 0.4 26.52 0.085 289.384 868.152
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 3.8 11.4
Water (g) 53.72 190.91 32.03 0.02 0.48 0.89 0.0 0.0 278.05 834.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.01 0.01 0.04 0.0 0.0 0.36 1.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3
Calcium (mg) 17.333 107.333 2.96 2.447 1.47 0.23 0.03 0.146 131.948 395.844
Iron (mg) 2.63 32.62 0.14 0.16 0.01 0.0 0.02 0.01 35.6 106.8
Magnesium (mg) 22.667 21.0 4.07 0.415 0.203 0.1 0.0 0.065 48.519 145.557
Phosphorus (mg) 131.333 394.333 7.4 0.585 1.242 0.29 0.0 0.058 535.241 1605.723
Potassium (mg) 213.333 732.667 36.63 6.342 3.256 1.459 0.03 0.42 994.136 2982.408
Sodium (mg) 190.667 130.667 1.85 0.753 0.138 0.04 0.06 0.015 324.189 972.567
Zinc (mg) 1.07 3.2 0.05 0.01 0.01 0.0 0.0 0.0 4.33 12.99
Copper (mg) 0.06 0.793 0.004 0.001 0.002 0.0 0.0 0.0 0.861 2.583
Manganese (mg) 2.267 1.167 0.044 0.018 0.014 0.001 0.0 0.002 3.512 10.536
Selenium (mcg) 29.9 56.7 0.1 0.0 0.1 0.0 0.0 0.0 86.8 260.4
Vitamin A, IU (IU) 106.667 700.0 0.0 16.973 0.073 0.02 0.0 0.1 823.833 2471.499
Retinol (mcg) 32.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 242.0 726.0
Vitamin A, RAE (mcg_RAE) 32.0 210.0 0.0 0.848 0.0 0.0 0.0 0.005 242.853 728.559
Beta Carotene (mcg) 0.0 0.0 0.0 8.967 0.041 0.01 0.0 0.052 9.069 27.207
Vitamin E (mg) 0.37 0.72 0.0 0.01 0.0 0.0 0.43 0.0 1.53 4.59
Vitamin D (IU) n/a 9.333 n/a n/a n/a n/a n/a n/a 9.333 27.999
Lycopene (mcg) 0.0 0.0 0.0 0.662 0.0 0.0 0.0 0.002 0.664 1.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.217 0.13 0.04 0.0 0.068 9.455 28.365
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.04 0.12
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.06
Vitamin C (mg) 5.3 30.3 0.0 0.2 0.3 0.1 0.0 0.0 36.2 108.6
Thiamin (mg) 0.107 0.187 0.004 0.0 0.002 0.0 0.0 0.0 0.299 0.897
Riboflavin (mg) 0.14 0.49 0.007 0.002 0.001 0.0 0.0 0.0 0.641 1.923
Niacin (mg) 1.067 4.13 0.063 0.013 0.006 0.001 0.0 0.0 5.28 15.84
Pantothenic acid (mg) 0.333 0.84 0.015 n/a 0.005 0.001 0.0 n/a 1.194 3.582
Vitamin B-6 (mg) 0.033 0.14 0.019 0.002 0.01 0.001 0.0 0.0 0.205 0.615
Folate (mcg) 28.0 37.333 0.37 0.3 0.024 0.19 0.0 0.003 66.221 198.663
Vitamin B-12 (mcg) 8.0 115.36 0.0 0.0 0.0 0.0 0.0 0.0 123.36 370.08
Choline (mg) 43.3 151.7 1.9 0.2 0.2 0.1 0.0 0.0 197.3 591.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.327 n/a n/a 0.001 0.0 0.0 n/a 0.414 1.242
Threonine (g) 0.34 1.283 n/a n/a 0.001 0.0 0.0 n/a 1.625 4.875
Isoleucine (g) 0.347 1.307 n/a n/a 0.002 0.0 0.0 n/a 1.655 4.965
Leucine (g) 0.56 2.1 n/a n/a 0.003 0.0 0.0 n/a 2.663 7.989
Lysine (g) 0.593 2.217 n/a n/a 0.002 0.0 0.0 n/a 2.813 8.439
Methionine (g) 0.18 0.677 n/a n/a 0.001 0.0 0.0 n/a 0.857 2.571
Cystine (g) 0.107 0.397 n/a n/a 0.001 0.0 0.0 n/a 0.504 1.512
Phenylalanine (g) 0.287 1.073 n/a n/a 0.001 0.0 0.0 n/a 1.362 4.086
Tyrosine (g) 0.253 0.957 n/a n/a 0.001 0.0 0.0 n/a 1.211 3.633
Valine (g) 0.347 1.307 n/a n/a 0.002 0.0 0.0 n/a 1.656 4.968
Arginine (g) 0.58 2.17 n/a n/a 0.005 0.001 0.0 n/a 2.756 8.268
Histidine (g) 0.153 0.583 n/a n/a 0.001 0.0 0.0 n/a 0.738 2.214
Alanine (g) 0.48 1.797 n/a n/a 0.001 0.0 0.0 n/a 2.278 6.834
Aspartic acid (g) 0.767 2.87 n/a n/a 0.004 0.001 0.0 n/a 3.642 10.926
Glutamic acid (g) 1.08 4.06 n/a n/a 0.007 0.003 0.0 n/a 5.149 15.447
Glycine (g) 0.493 1.867 n/a n/a 0.002 0.0 0.0 n/a 2.362 7.086
Proline (g) 0.327 1.213 n/a n/a 0.001 0.0 0.0 n/a 1.541 4.623
Serine (g) 0.353 1.33 n/a n/a 0.002 0.0 0.0 n/a 1.685 5.055
Cholesterol (mg) 18.667 79.333 0.0 0.0 0.0 0.0 0.0 0.0 98.0 294.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.287 0.21 0.0 0.0 0.001 0.0 0.414 0.0 0.913 2.739
Phytosterols (mg) n/a n/a n/a n/a n/a 0.15 6.63 0.031 6.811 20.433
Monounsaturated Fat (g) 0.34 0.187 0.0 0.005 0.0 0.0 2.189 0.0 2.721 8.163
Polyunsaturated (g) 0.407 0.653 0.0 0.001 0.002 0.0 0.316 0.0 1.379 4.137