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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
grated parm cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		olive oil
5.06g 		onion
8.44g 		garlic
0.41g 		zucchini
19.18g 		tomatoes
99.23g 		basil
0.24g 		parsley
0.45g 		sugar
1.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 0.23 1.63 0.01 0.01 0.0 n/a n/a 2.0 32.0
Total Fat (g) 5.06 0.01 0.0 0.03 0.28 0.0 0.0 0.0 n/a n/a 5.39 86.24
Carbohydrates (g) 0.0 0.79 0.13 0.64 7.23 0.01 0.03 1.97 n/a n/a 10.8 172.8
Ash (g) 0.0 0.03 0.01 0.12 1.34 0.0 0.01 0.0 n/a n/a 1.51 24.16
Calories (kcal) 44.753 3.375 0.608 3.069 31.752 0.055 0.162 7.619 n/a n/a 91.392 1462.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.09 1.44
Glucose (dextrose) (g) n/a 0.17 n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.31 4.96
Fructose (g) n/a 0.11 n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.29 4.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 7.52 0.24 18.15 88.75 0.22 0.4 0.0 n/a n/a 115.27 1844.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.33 n/a 0.0 0.0 1.97 n/a n/a 2.67 42.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.9 0.0 0.0 0.0 n/a n/a 2.3 36.8
Calcium (mg) 0.051 1.941 0.738 2.877 33.737 0.425 0.623 0.02 n/a n/a 40.41 646.56
Iron (mg) 0.03 0.02 0.01 0.07 1.29 0.01 0.03 0.0 n/a n/a 1.45 23.2
Magnesium (mg) 0.0 0.844 0.102 3.26 19.845 0.154 0.226 0.0 n/a n/a 24.43 390.88
Phosphorus (mg) 0.0 2.447 0.624 7.288 31.752 0.134 0.262 0.0 n/a n/a 42.507 680.112
Potassium (mg) 0.051 12.319 1.635 50.247 290.729 0.708 2.5 0.039 n/a n/a 358.228 5731.648
Sodium (mg) 0.101 0.338 0.069 1.918 130.977 0.01 0.253 0.0 n/a n/a 133.665 2138.64
Zinc (mg) 0.0 0.01 0.0 0.06 0.27 0.0 0.0 0.0 n/a n/a 0.35 5.6
Copper (mg) 0.0 0.003 0.001 0.01 0.179 0.001 0.001 0.0 n/a n/a 0.194 3.104
Manganese (mg) 0.0 0.011 0.007 0.035 0.179 0.003 0.001 0.0 n/a n/a 0.234 3.744
Selenium (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.7 11.2
Vitamin A, IU (IU) 0.0 0.169 0.037 38.356 693.583 12.66 38.013 0.0 n/a n/a 782.818 12525.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.918 34.729 0.634 1.9 0.0 n/a n/a 39.18 626.88
Beta Carotene (mcg) 0.0 0.084 0.02 23.014 n/a 7.541 22.806 0.0 n/a n/a 53.465 855.44
Vitamin E (mg) 0.73 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.76 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.338 0.065 407.535 n/a 13.56 25.094 0.0 n/a n/a 446.592 7145.472
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 3.3 9.1 0.0 0.6 0.0 n/a n/a 13.8 220.8
Thiamin (mg) 0.0 0.004 0.001 0.01 0.079 0.0 0.0 0.0 n/a n/a 0.094 1.504
Riboflavin (mg) 0.0 0.003 0.0 0.027 0.05 0.0 0.0 0.0 n/a n/a 0.08 1.28
Niacin (mg) 0.0 0.01 0.003 0.094 1.211 0.002 0.006 0.0 n/a n/a 1.326 21.216
Pantothenic acid (mg) 0.0 0.01 0.002 0.031 0.278 0.001 0.002 0.0 n/a n/a 0.323 5.168
Vitamin B-6 (mg) 0.0 0.01 0.005 0.042 0.149 0.0 0.0 0.0 n/a n/a 0.207 3.312
Folate (mcg) 0.0 1.603 0.012 5.562 12.899 0.163 0.686 0.0 n/a n/a 20.925 334.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.5 0.1 1.8 n/a 0.0 0.1 0.0 n/a n/a 2.5 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.002 0.01 0.0 0.0 n/a n/a n/a 0.013 0.208
Threonine (g) 0.0 0.002 0.001 0.006 0.04 0.0 0.001 n/a n/a n/a 0.049 0.784
Isoleucine (g) 0.0 0.001 0.001 0.008 0.04 0.0 0.001 n/a n/a n/a 0.05 0.8
Leucine (g) 0.0 0.003 0.001 0.013 0.06 0.0 0.001 n/a n/a n/a 0.078 1.248
Lysine (g) 0.0 0.003 0.001 0.013 0.06 0.0 0.001 n/a n/a n/a 0.079 1.264
Methionine (g) 0.0 0.0 0.0 0.004 0.01 0.0 0.0 n/a n/a n/a 0.014 0.224
Cystine (g) 0.0 0.0 0.0 0.002 0.02 0.0 0.0 n/a n/a n/a 0.022 0.352
Phenylalanine (g) 0.0 0.003 0.001 0.008 0.04 0.0 0.001 n/a n/a n/a 0.052 0.832
Tyrosine (g) 0.0 0.001 0.0 0.006 0.03 0.0 0.0 n/a n/a n/a 0.037 0.592
Valine (g) 0.0 0.002 0.001 0.01 0.04 0.0 0.001 n/a n/a n/a 0.053 0.848
Arginine (g) 0.0 0.008 0.003 0.01 0.04 0.0 0.001 n/a n/a n/a 0.061 0.976
Histidine (g) 0.0 0.001 0.0 0.006 0.02 0.0 0.0 n/a n/a n/a 0.027 0.432
Alanine (g) 0.0 0.002 0.001 0.012 0.05 0.0 0.001 n/a n/a n/a 0.065 1.04
Aspartic acid (g) 0.0 0.008 0.002 0.029 0.218 0.001 0.001 n/a n/a n/a 0.259 4.144
Glutamic acid (g) 0.0 0.022 0.003 0.025 0.566 0.001 0.001 n/a n/a n/a 0.618 9.888
Glycine (g) 0.0 0.003 0.001 0.01 0.04 0.0 0.001 n/a n/a n/a 0.054 0.864
Proline (g) 0.0 0.001 0.0 0.008 0.03 0.0 0.001 n/a n/a n/a 0.04 0.64
Serine (g) 0.0 0.002 0.001 0.01 0.04 0.0 0.001 n/a n/a n/a 0.053 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.003 0.0 0.008 0.04 0.0 0.001 0.0 n/a n/a 0.751 12.016
Phytosterols (mg) 11.188 1.266 n/a n/a n/a n/a 0.023 n/a n/a n/a 12.476 199.616
Monounsaturated Fat (g) 3.694 0.001 0.0 0.002 0.04 0.0 0.001 0.0 n/a n/a 3.738 59.808
Polyunsaturated (g) 0.533 0.002 0.001 0.015 0.109 0.001 0.001 0.0 n/a n/a 0.661 10.576