Sautéed Chicken Cutlets with Caribbean Spice Blend Recipe
Ingredients
- 3 lbs. boneless chicken breast – sliced into cutlets approximately ¼ inch thick
- 2 cups instant potato flakes
- 1 tablespoon of Caribbean Spice Blend
- Vegetable oil for sautéing
Directions
- Vegetable oil for sautéing
- Mix the Caribbean Spice Blend with the instant potato flakes and toss.
- Dip each side of the cutlet into the potato flake mixture and set aside.
- Heat a large cast iron frying pan with about ¼ inch of vegetable oil.
- Carefully, place the cutlet into the heated oil.
- Let the cutlet sauté until golden and turn to finish cooking on the other side, for ¼ inch thickness is approximately 2 – 3 minutes each side.
- Depending on how thick you sliced your cutlets will determine the cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 227 | 44% |
| Total Fat 25.22g | 32% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 175mg | 7% |
| Potassium 836mg | 24% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.44g | 0% |
| Protein 57.88g | 93% |
