Sautéed Boneless Chicken Thighs Recipe
These are delicious and easy to prepare.
Enjoy with love,
Catherine
Ingredients
- About 3 lbs. boneless chicken thighs
- ½ cup chopped parsley
- 2 tablespoons light mayonnaise
- 2 tablespoons balsamic vinegar
- Juice of ½ lemon
- 2 tablespoons olive oil
- ½ tsp turmeric
- ½ tsp black pepper
Directions
- With a sharp cooking scissor remove the skin and the bone from the chicken thigh.
- In a bowl combine the parsley, mayonnaise, olive oil, vinegar, lemon juice, turmeric and black pepper. Cover and let the chicken sit in this marinade in the refrigerator for ½ hour or up to over night.
- Heat a large frying pan with a little olive oil. Place the chicken thighs in the frying pan and sauté about 10 minutes on both sides. Let them become golden and slightly caramelized.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 5 servings | |
| Calories 552 | |
| Calories from Fat 385 | 70% |
| Total Fat 42.93g | 54% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.47g | |
| Cholesterol 181mg | 60% |
| Sodium 198mg | 8% |
| Potassium 461mg | 13% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.05g | 1% |
| Protein 37.37g | 60% |
