Sausage And Gravy Recipe
Servings: 4
Ingredients
- 1 lb regular breakfast sausage
- (with low fat sausage vegetable oil may be added to equal 1/4 c.)
- gravy bowl, add in lowfat milk to desired amount of gravy - about 1 qt
- 1/4 c. flour
- salt and a good amount of black pepper, to taste
Directions
- Over medium heat, fry sausage in a large skilet, till brown but not burnt, mashing to a crumble stage.
- When brown, add in flour and, stiring all the time; watch the flour. When it gets golden, add in some salt and pepper.
- Turn up the heat and slowly add in the lowfat milk till all is in the skillet. Stirring all the time till boiling.
- At this point is where good gravy comes from. While stirring, watch the boiling gravy till it starts to thicken.
- If too thick, add in more lowfat milk. Keep boiling till fully cooked. Makes about 1 qt of gravy. Add in salt and pepper to taste.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 190 | 64% |
| Total Fat 21.02g | 26% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 707mg | 29% |
| Potassium 276mg | 8% |
| Total Carbs 8.14g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 18.44g | 30% |
