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Sausage And Cheese Breakfast Strudels Recipe

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0 votes | 894 views
Servings: 4

Ingredients

Cost per serving $1.00 view details

Directions

  1. Heat oven to 375 degrees. Heat 2 Tbsp. butter in small saucepan. Blend in flour and cook over medium heat till smooth and bubbly, about 1 minute. Gradually add in lowfat milk; cook till mix boils and thickens, stirring constantly. Boil 1 minute. Add in Swiss cheese, 2 Tbsp. Parmesan cheese, salt, cayenne pepper and nutmeg. Stir till cheeses are melted; set aside.
  2. In medium skillet, brown sausage, drain. Stir in beaten Large eggs and thyme, and cook over medium heat till Large eggs are set. Stir in cheese sauce and 1 Tbsp. parsley. Cold completely.
  3. Unroll filo sheets; cover with plastic wrap, or possibly towel. Brush 1 filo sheet with melted butter, sprinkle with bread crumbs. Mix in half lengthwise and brush with melted butter. Place 1/2 c. filling on bottom of short side of filo, leaving 1 inch edge on bottom and sides. Turn up edge; mix in sides. Roll up. Place seam side down on ungreased cookie sheet.
  4. In small bowl, combine topping ingredients. Brush each strudel with melted butter and sprinkle with topping. Repeat with remaining filo sheets, filling and topping. Bake at 375 degrees for 15 min, or possibly till crisp and light brown. Serves 5. (Can be prepared, covered and refrigerated up to 1 day ahead of time.)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 312  
Calories from Fat 209 67%
Total Fat 23.41g 29%
Saturated Fat 10.61g 42%
Trans Fat 0.06g  
Cholesterol 310mg 103%
Sodium 536mg 22%
Potassium 268mg 8%
Total Carbs 7.23g 2%
Dietary Fiber 0.2g 1%
Sugars 3.82g 3%
Protein 17.98g 29%

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