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Sauerkraut Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg wide egg noodles
garlic salt with parsley blend
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
12.38g 		tomatoes soup
76.25g 		water
83.32g 		egg noodles
0.0g 		sauerkraut
66.56g 		sugar
20.63g 		swiss cheese
27.0g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.14 1.23 0.0 n/a 0.61 0.02 7.27 n/a n/a n/a 28.96 231.68
Total Fat (g) 19.36 0.01 0.43 0.0 n/a 0.09 0.0 7.51 n/a n/a n/a 27.4 219.2
Carbohydrates (g) 0.0 1.16 10.23 0.0 n/a 2.85 20.23 1.45 n/a n/a n/a 35.91 287.28
Ash (g) 0.98 0.04 n/a 0.08 n/a 1.43 0.09 0.75 n/a n/a n/a 3.37 26.96
Calories (kcal) 258.546 4.95 45.75 0.0 n/a 12.647 78.375 102.6 n/a n/a n/a 502.868 4022.944
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 19.5 0.04 n/a n/a n/a 19.66 157.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.09 0.28 0.13 n/a n/a n/a 0.75 6.0
Fructose (g) n/a 0.16 n/a n/a n/a 0.03 0.23 n/a n/a n/a n/a 0.42 3.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.63 11.03 62.91 83.24 n/a 61.58 0.28 10.02 n/a n/a n/a 303.68 2429.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.52 6.18 0.0 n/a 1.18 20.01 0.36 n/a n/a n/a 28.26 226.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.9 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 3.1 24.8
Calcium (mg) 7.938 2.846 9.913 2.5 n/a 19.969 17.119 213.57 n/a n/a n/a 273.854 2190.832
Iron (mg) 1.92 0.03 0.85 0.0 n/a 0.98 0.15 0.05 n/a n/a n/a 3.97 31.76
Magnesium (mg) 19.278 1.238 10.675 0.833 n/a 8.653 1.856 10.26 n/a n/a n/a 52.793 422.344
Phosphorus (mg) 138.345 3.589 22.113 0.0 n/a 13.313 0.825 153.09 n/a n/a n/a 331.274 2650.192
Potassium (mg) 278.958 18.068 174.613 0.0 n/a 113.156 27.431 20.79 n/a n/a n/a 633.015 5064.12
Sodium (mg) 64.637 0.495 420.138 3.333 n/a 439.978 5.775 51.84 n/a n/a n/a 986.195 7889.56
Zinc (mg) 4.07 0.02 0.19 0.01 n/a 0.13 0.01 1.18 n/a n/a n/a 5.6 44.8
Copper (mg) 0.068 0.005 0.122 0.008 n/a 0.067 0.01 0.011 n/a n/a n/a 0.291 2.328
Manganese (mg) 0.023 0.016 n/a 0.0 n/a 0.1 0.012 0.003 n/a n/a n/a 0.154 1.232
Selenium (mcg) 13.7 0.1 3.9 0.0 n/a 0.4 0.2 4.9 n/a n/a n/a 23.2 185.6
Vitamin A, IU (IU) 0.0 0.248 n/a 0.0 n/a 11.981 0.0 224.1 n/a n/a n/a 236.329 1890.632
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 57.78 n/a n/a n/a 57.78 462.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 0.0 n/a 0.666 0.0 59.4 n/a n/a n/a 75.316 602.528
Beta Carotene (mcg) n/a 0.124 179.188 0.0 n/a 5.325 0.0 18.9 n/a n/a n/a 203.536 1628.288
Vitamin E (mg) n/a 0.0 0.26 0.0 n/a 0.09 0.0 0.1 n/a n/a n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 11.88 n/a n/a n/a 11.88 95.04
Lycopene (mcg) n/a 0.0 8326.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8326.5 66612.0
Lutein + zeaxanthin (mcg) n/a 0.495 68.625 0.0 n/a 196.359 0.0 0.0 n/a n/a n/a 265.479 2123.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.0 n/a 9.8 0.0 0.0 n/a n/a n/a 20.5 164.0
Thiamin (mg) 0.068 0.006 0.031 0.0 n/a 0.013 0.0 0.016 n/a n/a n/a 0.134 1.072
Riboflavin (mg) 0.261 0.004 0.046 0.0 n/a 0.013 0.0 0.081 n/a n/a n/a 0.405 3.24
Niacin (mg) 4.774 0.015 0.785 0.0 n/a 0.093 0.023 0.024 n/a n/a n/a 5.714 45.712
Pantothenic acid (mg) 0.408 0.015 n/a 0.0 n/a 0.06 0.027 0.116 n/a n/a n/a 0.626 5.008
Vitamin B-6 (mg) 0.272 0.015 0.069 0.0 n/a 0.087 0.008 0.022 n/a n/a n/a 0.472 3.776
Folate (mcg) 7.938 2.351 0.0 0.0 n/a 15.975 0.206 1.62 n/a n/a n/a 28.09 224.72
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 3.07 24.56
Choline (mg) n/a 0.8 9.8 0.0 n/a 6.9 0.5 4.2 n/a n/a n/a 22.1 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.108 n/a n/a n/a 0.116 0.928
Threonine (g) n/a 0.002 n/a n/a n/a 0.02 n/a 0.281 n/a n/a n/a 0.303 2.424
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.013 n/a 0.416 n/a n/a n/a 0.43 3.44
Leucine (g) n/a 0.004 n/a n/a n/a 0.02 n/a 0.799 n/a n/a n/a 0.823 6.584
Lysine (g) n/a 0.005 n/a n/a n/a 0.02 n/a 0.699 n/a n/a n/a 0.724 5.792
Methionine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.211 n/a n/a n/a 0.217 1.736
Cystine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.078 n/a n/a n/a 0.085 0.68
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.013 n/a 0.448 n/a n/a n/a 0.465 3.72
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.456 n/a n/a n/a 0.464 3.712
Valine (g) n/a 0.002 n/a n/a n/a 0.02 n/a 0.578 n/a n/a n/a 0.6 4.8
Arginine (g) n/a 0.012 n/a n/a n/a 0.033 n/a 0.251 n/a n/a n/a 0.297 2.376
Histidine (g) n/a 0.001 n/a n/a n/a 0.013 n/a 0.289 n/a n/a n/a 0.303 2.424
Alanine (g) n/a 0.002 n/a n/a n/a 0.02 n/a 0.246 n/a n/a n/a 0.268 2.144
Aspartic acid (g) n/a 0.011 n/a n/a n/a 0.06 n/a 0.424 n/a n/a n/a 0.495 3.96
Glutamic acid (g) n/a 0.032 n/a n/a n/a 0.14 n/a 1.539 n/a n/a n/a 1.711 13.688
Glycine (g) n/a 0.004 n/a n/a n/a 0.013 n/a 0.138 n/a n/a n/a 0.155 1.24
Proline (g) n/a 0.001 n/a n/a n/a 0.02 n/a 0.996 n/a n/a n/a 1.018 8.144
Serine (g) n/a 0.002 n/a n/a n/a 0.027 n/a 0.443 n/a n/a n/a 0.472 3.776
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 0.0 24.84 n/a n/a n/a 103.084 824.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.122 0.0 n/a 0.02 0.0 4.801 n/a n/a n/a 12.67 101.36
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 8.403 0.001 0.137 0.0 n/a 0.007 0.0 1.963 n/a n/a n/a 10.511 84.088
Polyunsaturated (g) 0.805 0.002 0.145 0.0 n/a 0.047 0.0 0.262 n/a n/a n/a 1.261 10.088