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Sassy Water Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2000.0g 		ginger root
1.86g 		cucumber
146.73g 		lemon
30.74g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.87 0.34 n/a 1.24 1.24
Total Fat (g) 0.0 0.01 0.23 0.09 n/a 0.34 0.34
Carbohydrates (g) 0.0 0.33 3.17 2.86 n/a 6.36 6.36
Ash (g) 2.0 0.01 0.53 0.09 n/a 2.63 2.63
Calories (kcal) 0.0 1.488 17.608 8.915 n/a 28.01 28.01
Starch (g) n/a n/a 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a n/a 0.92 0.92
Fructose (g) n/a n/a 1.1 n/a n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1998.0 1.47 141.93 27.35 n/a 2168.75 2168.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 2.02 0.77 n/a 2.82 2.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.9 n/a 1.9 1.9
Calcium (mg) 60.0 0.298 20.542 7.992 n/a 88.832 88.832
Iron (mg) 0.0 0.01 0.32 0.18 n/a 0.52 0.52
Magnesium (mg) 20.0 0.8 17.608 2.459 n/a 40.867 40.867
Phosphorus (mg) 0.0 0.632 30.813 4.918 n/a 36.364 36.364
Potassium (mg) 0.0 7.719 199.553 42.421 n/a 249.693 249.693
Sodium (mg) 80.0 0.242 2.935 0.615 n/a 83.791 83.791
Zinc (mg) 0.2 0.01 0.25 0.02 n/a 0.47 0.47
Copper (mg) 0.2 0.004 0.103 0.012 n/a 0.319 0.319
Manganese (mg) 0.0 0.004 0.103 0.009 n/a 0.116 0.116
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 105.646 6.763 n/a 112.408 112.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.869 0.307 n/a 6.177 6.177
Beta Carotene (mcg) 0.0 0.0 45.486 0.922 n/a 46.409 46.409
Vitamin E (mg) 0.0 0.0 0.04 0.05 n/a 0.09 0.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.477 3.381 n/a 26.858 26.858
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.7 16.3 n/a 21.1 21.1
Thiamin (mg) 0.0 0.001 0.044 0.012 n/a 0.057 0.057
Riboflavin (mg) 0.0 0.001 0.044 0.006 n/a 0.051 0.051
Niacin (mg) 0.0 0.014 0.059 0.031 n/a 0.103 0.103
Pantothenic acid (mg) 0.0 0.004 0.352 0.058 n/a 0.414 0.414
Vitamin B-6 (mg) 0.0 0.003 0.073 0.025 n/a 0.101 0.101
Folate (mcg) 0.0 0.205 20.542 3.381 n/a 24.128 24.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 8.4 1.6 n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 n/a n/a 0.015 0.015
Threonine (g) n/a 0.001 0.015 n/a n/a 0.015 0.015
Isoleucine (g) n/a 0.001 0.015 n/a n/a 0.016 0.016
Leucine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Lysine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Methionine (g) n/a 0.0 0.015 n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.015 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.001 0.015 n/a n/a 0.016 0.016
Arginine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Histidine (g) n/a 0.001 0.0 n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Aspartic acid (g) n/a 0.004 0.059 n/a n/a 0.063 0.063
Glutamic acid (g) n/a 0.003 0.293 n/a n/a 0.296 0.296
Glycine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Proline (g) n/a 0.001 0.015 n/a n/a 0.015 0.015
Serine (g) n/a 0.001 0.044 n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.015 0.012 n/a 0.031 0.031
Phytosterols (mg) n/a 0.279 n/a n/a n/a 0.279 0.279
Monounsaturated Fat (g) 0.0 0.003 0.0 0.003 n/a 0.006 0.006
Polyunsaturated (g) 0.0 0.003 0.0 0.028 n/a 0.03 0.03