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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of rice wine
olive oil for drizzling
Kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar snap peas
0.53g 		broccoli
46.11g 		hoisin sauce
5.33g 		sugar
0.53g 		fish sauce
1.0g 		olive oil
0.0g 		pepper
16.26g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.3 0.18 0.0 0.05 n/a 0.14 n/a 1.68 10.08
Total Fat (g) 0.0 0.17 0.18 0.0 0.0 n/a 0.03 n/a 0.38 2.28
Carbohydrates (g) 0.04 3.06 2.35 0.52 0.04 n/a 0.75 n/a 6.77 40.62
Ash (g) 0.0 0.4 0.27 0.0 0.2 n/a 0.07 n/a 0.94 5.64
Calories (kcal) 0.224 15.679 11.733 2.027 0.35 n/a 3.253 n/a 33.265 199.59
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.5 n/a n/a 0.02 n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.23 n/a 0.01 n/a n/a 0.19 n/a 0.42 2.52
Fructose (g) n/a 0.31 n/a 0.01 n/a n/a 0.18 n/a 0.5 3.0
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.47 41.18 2.36 0.01 0.71 n/a 15.27 n/a 60.0 360.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.78 1.45 0.52 0.04 n/a 0.39 n/a 3.2 19.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 n/a 0.3 n/a 1.6 9.6
Calcium (mg) 0.229 21.674 1.707 0.443 0.43 n/a 1.626 n/a 26.109 156.654
Iron (mg) 0.01 0.34 0.05 0.0 0.01 n/a 0.06 n/a 0.47 2.82
Magnesium (mg) 0.128 9.684 1.28 0.048 1.75 n/a 1.626 n/a 14.516 87.096
Phosphorus (mg) 0.282 30.436 2.027 0.021 0.07 n/a 3.253 n/a 36.089 216.534
Potassium (mg) 1.065 145.723 6.347 0.709 2.88 n/a 28.461 n/a 185.186 1111.116
Sodium (mg) 0.021 15.218 86.133 0.149 77.2 n/a 0.488 n/a 179.21 1075.26
Zinc (mg) 0.0 0.19 0.02 0.0 0.0 n/a 0.02 n/a 0.23 1.38
Copper (mg) 0.0 0.023 0.007 0.0 0.001 n/a 0.011 n/a 0.043 0.258
Manganese (mg) 0.001 0.097 0.013 0.0 0.002 n/a 0.02 n/a 0.134 0.804
Selenium (mcg) 0.0 1.2 0.1 0.0 0.1 n/a 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 5.79 287.296 0.32 0.0 0.12 n/a 60.174 n/a 353.701 2122.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Vitamin A, RAE (mcg_RAE) 0.288 14.296 0.0 0.0 0.04 n/a 2.927 n/a 17.551 105.306
Beta Carotene (mcg) 3.356 166.475 0.213 0.0 0.0 n/a 33.828 n/a 203.872 1223.232
Vitamin E (mg) 0.0 0.36 0.01 0.0 0.0 n/a 0.06 n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.942 646.993 2.4 0.0 0.0 n/a 55.458 n/a 708.793 4252.758
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 41.1 0.0 0.0 0.0 n/a 13.1 n/a 54.6 327.6
Thiamin (mg) 0.001 0.032 0.0 0.0 0.0 n/a 0.01 n/a 0.043 0.258
Riboflavin (mg) 0.0 0.055 0.012 0.0 0.001 n/a 0.005 n/a 0.073 0.438
Niacin (mg) 0.003 0.295 0.062 0.001 0.023 n/a 0.078 n/a 0.462 2.772
Pantothenic acid (mg) 0.004 0.263 0.004 0.001 0.001 n/a 0.016 n/a 0.289 1.734
Vitamin B-6 (mg) 0.001 0.083 0.003 0.0 0.004 n/a 0.036 n/a 0.127 0.762
Folate (mcg) 0.224 29.052 1.227 0.005 0.51 n/a 1.626 n/a 32.644 195.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 8.6 0.4 0.0 0.1 n/a 0.9 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a n/a n/a 0.002 n/a 0.016 0.096
Threonine (g) 0.001 0.042 n/a n/a n/a n/a 0.007 n/a 0.049 0.294
Isoleucine (g) 0.001 0.037 n/a n/a n/a n/a 0.003 n/a 0.041 0.246
Leucine (g) 0.001 0.06 n/a n/a n/a n/a 0.007 n/a 0.068 0.408
Lysine (g) 0.001 0.065 n/a n/a n/a n/a 0.007 n/a 0.072 0.432
Methionine (g) 0.0 0.018 n/a n/a n/a n/a 0.002 n/a 0.02 0.12
Cystine (g) 0.0 0.014 n/a n/a n/a n/a 0.002 n/a 0.016 0.096
Phenylalanine (g) 0.0 0.055 n/a n/a n/a n/a 0.015 n/a 0.07 0.42
Tyrosine (g) 0.001 0.023 n/a n/a n/a n/a 0.002 n/a 0.025 0.15
Valine (g) 0.001 0.06 n/a n/a n/a n/a 0.007 n/a 0.068 0.408
Arginine (g) 0.001 0.088 n/a n/a n/a n/a 0.005 n/a 0.093 0.558
Histidine (g) 0.0 0.028 n/a n/a n/a n/a 0.002 n/a 0.029 0.174
Alanine (g) 0.0 0.046 n/a n/a n/a n/a 0.007 n/a 0.053 0.318
Aspartic acid (g) 0.001 0.152 n/a n/a n/a n/a 0.034 n/a 0.188 1.128
Glutamic acid (g) 0.002 0.249 n/a n/a n/a n/a 0.031 n/a 0.282 1.692
Glycine (g) 0.0 0.042 n/a n/a n/a n/a 0.005 n/a 0.047 0.282
Proline (g) 0.0 0.051 n/a n/a n/a n/a 0.003 n/a 0.054 0.324
Serine (g) 0.001 0.055 n/a n/a n/a n/a 0.008 n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.16 0.0 0.0 n/a 0.0 n/a 0.16 0.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.03 0.0 0.0 n/a 0.01 n/a 0.059 0.354
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.464 n/a 1.464 8.784
Monounsaturated Fat (g) 0.0 0.005 0.051 0.0 0.0 n/a 0.002 n/a 0.058 0.348
Polyunsaturated (g) 0.0 0.018 0.091 0.0 0.0 n/a 0.01 n/a 0.119 0.714