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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 spoons mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cottage cheese
22.68g 		mayonnaise
0.0g 		garlic
0.09g 		greens
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 n/a 0.01 0.02 2.55 25.5
Total Fat (g) 0.98 n/a 0.0 0.31 1.28 12.8
Carbohydrates (g) 0.77 n/a 0.03 0.08 0.87 8.7
Ash (g) 0.32 n/a 0.0 n/a 0.32 3.2
Calories (kcal) 22.226 n/a 0.13 2.9 25.256 252.56
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.61 n/a n/a n/a 0.61 6.1
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.1 n/a 0.05 1.51 19.65 196.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 0.0 0.01 0.62 6.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 1.0
Calcium (mg) 18.824 n/a 0.157 1.04 20.022 200.22
Iron (mg) 0.02 n/a 0.0 0.01 0.03 0.3
Magnesium (mg) 1.814 n/a 0.022 0.22 2.056 20.56
Phosphorus (mg) 36.061 n/a 0.133 0.08 36.274 362.74
Potassium (mg) 23.587 n/a 0.349 0.84 24.776 247.76
Sodium (mg) 82.555 n/a 0.015 31.12 113.69 1136.9
Zinc (mg) 0.09 n/a 0.0 0.0 0.09 0.9
Copper (mg) 0.007 n/a 0.0 0.002 0.009 0.09
Manganese (mg) 0.0 n/a 0.001 n/a 0.001 0.01
Selenium (mcg) 2.2 n/a 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 31.752 n/a 0.008 n/a 31.76 317.6
Retinol (mcg) 8.165 n/a 0.0 0.0 8.165 81.65
Vitamin A, RAE (mcg_RAE) 8.392 n/a 0.0 0.4 8.792 87.92
Beta Carotene (mcg) 2.722 n/a 0.004 4.62 7.346 73.46
Vitamin E (mg) 0.02 n/a 0.0 0.08 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.014 10.2 10.214 102.14
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 n/a 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.036 n/a 0.0 0.0 0.037 0.37
Niacin (mg) 0.023 n/a 0.001 0.005 0.028 0.28
Pantothenic acid (mg) 0.127 n/a 0.001 n/a 0.128 1.28
Vitamin B-6 (mg) 0.011 n/a 0.001 0.001 0.013 0.13
Folate (mcg) 2.722 n/a 0.003 0.06 2.784 27.84
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.1 1.0
Choline (mg) 4.2 n/a 0.0 0.3 4.5 45.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 n/a 0.034 0.34
Threonine (g) 0.113 n/a 0.0 n/a 0.114 1.14
Isoleucine (g) 0.134 n/a 0.0 n/a 0.134 1.34
Leucine (g) 0.254 n/a 0.0 n/a 0.254 2.54
Lysine (g) 0.211 n/a 0.0 n/a 0.211 2.11
Methionine (g) 0.061 n/a 0.0 n/a 0.061 0.61
Cystine (g) 0.016 n/a 0.0 n/a 0.016 0.16
Phenylalanine (g) 0.132 n/a 0.0 n/a 0.132 1.32
Tyrosine (g) 0.136 n/a 0.0 n/a 0.136 1.36
Valine (g) 0.17 n/a 0.0 n/a 0.17 1.7
Arginine (g) 0.113 n/a 0.001 n/a 0.114 1.14
Histidine (g) 0.075 n/a 0.0 n/a 0.075 0.75
Alanine (g) 0.086 n/a 0.0 n/a 0.086 0.86
Aspartic acid (g) 0.206 n/a 0.0 n/a 0.207 2.07
Glutamic acid (g) 0.59 n/a 0.001 n/a 0.59 5.9
Glycine (g) 0.05 n/a 0.0 n/a 0.05 0.5
Proline (g) 0.279 n/a 0.0 n/a 0.279 2.79
Serine (g) 0.145 n/a 0.0 n/a 0.145 1.45
Cholesterol (mg) 3.856 n/a 0.0 0.0 3.856 38.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 n/a 0.0 0.041 0.431 4.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.177 n/a 0.0 0.226 0.403 4.03
Polyunsaturated (g) 0.027 n/a 0.0 0.026 0.054 0.54