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samaka hara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
gaelic whole
CORIENDER FRESH
peppers
CORIANDER POWDER
SALT TABLE
OIL OLIVE X 5 LTR
fish seabass fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		tomatoes
134.68g 		peppers
0.0g 		coriander
0.0g 		salt table
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.19 n/a n/a n/a 0.0 2.18 2.18
Total Fat (g) 0.1 0.27 n/a n/a n/a 0.0 0.37 0.37
Carbohydrates (g) 9.39 5.28 n/a n/a n/a 0.14 14.81 14.81
Ash (g) 0.42 0.67 n/a n/a n/a n/a 1.1 1.1
Calories (kcal) 39.782 24.242 n/a n/a n/a 3.15 67.175 67.175
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.0 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 2.81 1.68 n/a n/a n/a n/a 4.49 4.49
Fructose (g) 2.51 1.85 n/a n/a n/a n/a 4.36 4.36
Lactose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 113.43 127.27 n/a n/a n/a 14.07 254.77 254.77
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.24 3.54 n/a n/a n/a 0.06 9.84 9.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.6 n/a n/a n/a 0.0 2.7 2.7
Calcium (mg) 24.864 13.468 n/a n/a n/a 1.05 39.382 39.382
Iron (mg) 0.32 0.36 n/a n/a n/a 0.03 0.72 0.72
Magnesium (mg) 11.189 14.815 n/a n/a n/a 0.75 26.754 26.754
Phosphorus (mg) 33.566 32.323 n/a n/a n/a 1.2 67.09 67.09
Potassium (mg) 147.941 319.192 n/a n/a n/a 10.95 478.082 478.082
Sodium (mg) 9.946 6.734 n/a n/a n/a 0.75 17.43 17.43
Zinc (mg) 0.16 0.23 n/a n/a n/a 0.01 0.4 0.4
Copper (mg) 0.075 0.081 n/a n/a n/a 0.002 0.157 0.157
Manganese (mg) 0.099 0.148 n/a n/a n/a n/a 0.248 0.248
Selenium (mcg) 0.6 0.0 n/a n/a n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 1.243 1121.884 n/a n/a n/a n/a 1123.128 1123.128
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.566 n/a n/a n/a 0.0 56.566 56.566
Beta Carotene (mcg) 1.243 604.713 n/a n/a n/a 0.0 605.956 605.956
Vitamin E (mg) 0.02 0.73 n/a n/a n/a 0.0 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 n/a n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 7.459 165.656 n/a n/a n/a 0.0 173.116 173.116
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 17.1 n/a n/a n/a 0.0 23.1 23.1
Thiamin (mg) 0.05 0.054 n/a n/a n/a 0.0 0.104 0.104
Riboflavin (mg) 0.025 0.027 n/a n/a n/a 0.0 0.052 0.052
Niacin (mg) 0.162 0.795 n/a n/a n/a 0.0 0.956 0.956
Pantothenic acid (mg) 0.124 0.121 n/a n/a n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.162 0.108 n/a n/a n/a 0.0 0.269 0.269
Folate (mcg) 28.594 20.202 n/a n/a n/a 0.0 48.796 48.796
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.8 9.0 n/a n/a n/a 0.0 15.9 15.9
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.013 n/a n/a n/a n/a 0.026 0.026
Threonine (g) 0.025 0.04 n/a n/a n/a n/a 0.065 0.065
Isoleucine (g) 0.012 0.027 n/a n/a n/a n/a 0.039 0.039
Leucine (g) 0.037 0.04 n/a n/a n/a n/a 0.078 0.078
Lysine (g) 0.037 0.04 n/a n/a n/a n/a 0.078 0.078
Methionine (g) 0.012 0.013 n/a n/a n/a n/a 0.026 0.026
Cystine (g) 0.012 0.013 n/a n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.025 0.094 n/a n/a n/a n/a 0.119 0.119
Tyrosine (g) 0.012 0.013 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.025 0.027 n/a n/a n/a n/a 0.052 0.052
Arginine (g) 0.137 0.027 n/a n/a n/a n/a 0.164 0.164
Histidine (g) 0.012 0.013 n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.025 0.04 n/a n/a n/a n/a 0.065 0.065
Aspartic acid (g) 0.087 0.189 n/a n/a n/a n/a 0.276 0.276
Glutamic acid (g) 0.224 0.579 n/a n/a n/a n/a 0.803 0.803
Glycine (g) 0.025 0.027 n/a n/a n/a n/a 0.052 0.052
Proline (g) 0.025 0.027 n/a n/a n/a n/a 0.052 0.052
Serine (g) 0.025 0.04 n/a n/a n/a n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Phytosterols (mg) n/a 9.428 n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Polyunsaturated (g) n/a 0.108 n/a n/a n/a 0.0 0.108 0.108