Salsa Ole Meatloaf with Corn & Black Beans Recipe
If you like the southwestern flavorings, you should like this. I’ve added black beans and corn to a meatloaf.
Ingredients
- 1 1.2 lbs. lean ground beef
- 1/2 cup salsa or picante sauce (I used Pace Picante)
- 3/4 cup frozen corn
- 3/4 cup black beans (drained)
- 1 egg (lightly beaten)
- 1 1/4 teaspoons ground cumin
- 3/4 cup shredded cheese (I used reduced fat 4 cheese Mexican)
Directions
- 1) In a bowl, mix all of the ingredients together thoroughly.
- 2) Put it into a baking pan, and form it into a loaf.
- 3) Bake at 325 degrees F for 1 1/2 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 531 | |
| Calories from Fat 278 | 52% |
| Total Fat 30.97g | 39% |
| Saturated Fat 13.09g | 52% |
| Trans Fat 1.56g | |
| Cholesterol 159mg | 53% |
| Sodium 295mg | 12% |
| Potassium 971mg | 28% |
| Total Carbs 20.45g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.08g | 1% |
| Protein 41.48g | 66% |
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Comments
October 9, 2011Looks great...and definitely one that I will try. I love Southwestern/Mexican cusine.
Thanks.
