Salsa de Chile Pequin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 18.65g	tomatillos 17.0g	cilantro 0.94g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.16	0.02	n/a	0.35	2.1
Total Fat (g)	0.04	0.17	0.0	n/a	0.22	1.32
Carbohydrates (g)	0.73	0.99	0.03	n/a	1.76	10.56
Ash (g)	0.09	0.09	0.01	n/a	0.2	1.2
Calories (kcal)	3.358	5.44	0.217	n/a	9.015	54.09
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	0.23	1.38
Fructose (g)	0.26	n/a	n/a	n/a	0.26	1.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.63	15.58	0.87	n/a	34.08	204.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	0.67	0.01	n/a	1.17	7.02
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	n/a	0.6	3.6
Calcium (mg)	1.866	1.19	0.633	n/a	3.689	22.134
Iron (mg)	0.05	0.11	0.02	n/a	0.17	1.02
Magnesium (mg)	2.052	3.4	0.246	n/a	5.698	34.188
Phosphorus (mg)	4.477	6.63	0.454	n/a	11.561	69.366
Potassium (mg)	44.212	45.56	4.923	n/a	94.695	568.17
Sodium (mg)	0.933	0.17	0.435	n/a	1.537	9.222
Zinc (mg)	0.03	0.04	0.0	n/a	0.07	0.42
Copper (mg)	0.011	0.014	0.002	n/a	0.027	0.162
Manganese (mg)	0.021	0.026	0.004	n/a	0.05	0.3
Selenium (mcg)	0.0	0.1	0.0	n/a	0.1	0.6
Vitamin A, IU (IU)	155.396	19.38	63.763	n/a	238.539	1431.234
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.835	1.02	3.184	n/a	12.039	72.234
Beta Carotene (mcg)	83.761	10.71	37.135	n/a	131.606	789.636
Vitamin E (mg)	0.1	0.06	0.02	n/a	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	479.993	0.0	0.0	n/a	479.993	2879.958
Lutein + zeaxanthin (mcg)	22.946	79.39	8.174	n/a	110.509	663.054
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	2.0	0.3	n/a	4.6	27.6
Thiamin (mg)	0.007	0.007	0.001	n/a	0.015	0.09
Riboflavin (mg)	0.004	0.007	0.002	n/a	0.012	0.072
Niacin (mg)	0.11	0.315	0.01	n/a	0.435	2.61
Pantothenic acid (mg)	0.017	0.026	0.005	n/a	0.048	0.288
Vitamin B-6 (mg)	0.015	0.01	0.001	n/a	0.027	0.162
Folate (mcg)	2.798	1.19	0.586	n/a	4.574	27.444
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.2	1.3	0.1	n/a	2.7	16.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.002	0.012
Threonine (g)	0.006	n/a	n/a	n/a	0.006	0.036
Isoleucine (g)	0.004	n/a	n/a	n/a	0.004	0.024
Leucine (g)	0.006	n/a	n/a	n/a	0.006	0.036
Lysine (g)	0.006	n/a	n/a	n/a	0.006	0.036
Methionine (g)	0.002	n/a	n/a	n/a	0.002	0.012
Cystine (g)	0.002	n/a	n/a	n/a	0.002	0.012
Phenylalanine (g)	0.013	n/a	n/a	n/a	0.013	0.078
Tyrosine (g)	0.002	n/a	n/a	n/a	0.002	0.012
Valine (g)	0.004	n/a	n/a	n/a	0.004	0.024
Arginine (g)	0.004	n/a	n/a	n/a	0.004	0.024
Histidine (g)	0.002	n/a	n/a	n/a	0.002	0.012
Alanine (g)	0.006	n/a	n/a	n/a	0.006	0.036
Aspartic acid (g)	0.026	n/a	n/a	n/a	0.026	0.156
Glutamic acid (g)	0.08	n/a	n/a	n/a	0.08	0.48
Glycine (g)	0.004	n/a	n/a	n/a	0.004	0.024
Proline (g)	0.004	n/a	n/a	n/a	0.004	0.024
Serine (g)	0.006	n/a	n/a	n/a	0.006	0.036
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.024	0.0	n/a	0.029	0.174
Phytosterols (mg)	1.306	n/a	0.047	n/a	1.353	8.118
Monounsaturated Fat (g)	0.006	0.027	0.003	n/a	0.035	0.21
Polyunsaturated (g)	0.015	0.071	0.0	n/a	0.087	0.522