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Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		tomatoes
7.92g 		lime
20.7g 		tomatoes
6.9g 		onion
1.03g 		garlic
0.11g 		jalapeno
0.54g 		sugar
0.04g 		salt
0.06g 		cilantro
0.28g 		lime juice
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.06 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.3 7.2
Total Fat (g) 0.01 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.68
Carbohydrates (g) 0.32 2.18 0.27 0.1 0.04 0.03 0.04 0.0 0.01 0.08 3.06 73.44
Ash (g) 0.06 0.06 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.24 5.76
Calories (kcal) 1.346 6.21 1.242 0.413 0.162 0.161 0.169 0.0 0.065 0.229 9.998 239.952
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.48
Glucose (dextrose) (g) 0.09 n/a 0.09 0.02 n/a n/a n/a n/a n/a 0.01 0.2 4.8
Fructose (g) 0.1 n/a 0.09 0.01 n/a n/a n/a n/a n/a 0.01 0.21 5.04
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.46 18.27 6.52 0.92 0.06 0.49 0.0 0.0 0.26 0.83 34.82 835.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.35 0.18 0.04 0.0 0.02 0.04 0.0 0.0 0.02 0.84 20.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19.2
Calcium (mg) 2.454 6.831 0.69 0.237 0.197 0.054 0.0 0.015 0.19 0.128 10.797 259.128
Iron (mg) 0.08 0.12 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.23 5.52
Magnesium (mg) 0.871 1.242 0.759 0.103 0.027 0.102 0.0 0.001 0.074 0.073 3.252 78.048
Phosphorus (mg) 1.504 3.726 1.656 0.299 0.166 0.166 0.0 0.0 0.136 0.128 7.783 186.792
Potassium (mg) 14.883 21.115 16.355 1.506 0.436 1.154 0.001 0.005 1.476 1.073 58.004 1392.096
Sodium (mg) 11.321 0.414 0.345 0.041 0.018 0.005 0.0 24.224 0.13 0.018 36.517 876.408
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.2
Copper (mg) 0.006 0.014 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.027 0.648
Manganese (mg) 0.006 0.002 0.008 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.022 0.528
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Vitamin A, IU (IU) 9.263 10.351 57.484 0.021 0.01 4.288 0.0 0.0 19.119 0.458 100.993 2423.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 0.414 2.898 0.0 0.0 0.215 0.0 0.0 0.955 0.018 4.975 119.4
Beta Carotene (mcg) 5.542 6.21 30.985 0.01 0.005 2.442 0.0 0.0 11.135 0.275 56.604 1358.496
Vitamin E (mg) 0.05 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 219.054 0.0 177.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396.613 9518.712
Lutein + zeaxanthin (mcg) 6.808 0.0 8.488 0.041 0.017 2.64 0.0 0.0 2.451 0.0 20.446 490.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 6.0 0.9 0.1 0.0 0.2 0.0 0.0 0.1 0.3 8.3 199.2
Thiamin (mg) 0.004 0.006 0.003 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.015 0.36
Riboflavin (mg) 0.005 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.288
Niacin (mg) 0.056 0.041 0.041 0.001 0.001 0.006 0.0 0.0 0.003 0.001 0.151 3.624
Pantothenic acid (mg) 0.01 0.046 0.006 0.001 0.001 0.001 0.0 0.0 0.002 0.001 0.067 1.608
Vitamin B-6 (mg) 0.009 0.008 0.006 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.029 0.696
Folate (mcg) 0.633 1.656 1.035 0.196 0.003 0.252 0.0 0.0 0.176 0.092 4.043 97.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.048
Threonine (g) 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.144
Isoleucine (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.096
Leucine (g) 0.002 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.144
Lysine (g) 0.002 0.002 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.192
Methionine (g) 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.048
Cystine (g) 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.048
Phenylalanine (g) 0.002 n/a 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.192
Tyrosine (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.072
Valine (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.096
Arginine (g) 0.002 n/a 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.005 0.12
Histidine (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.072
Alanine (g) 0.002 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.12
Aspartic acid (g) 0.013 n/a 0.01 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.026 0.624
Glutamic acid (g) 0.038 n/a 0.03 0.003 0.001 0.001 n/a 0.0 n/a 0.001 0.073 1.752
Glycine (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.096
Proline (g) 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.096
Serine (g) 0.002 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.216
Phytosterols (mg) n/a n/a 0.483 0.155 n/a n/a n/a 0.0 0.014 n/a 0.652 15.648
Monounsaturated Fat (g) 0.002 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.216
Polyunsaturated (g) 0.004 0.012 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.024 0.576