SALMON with TOMATO SALSA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salmon 198.0g	lemon pepper 0.0g	sea salt 0.0g	lime 9.38g	salsa 0.0g	tomatoes 33.9g	corn 6.93g	onion 8.28g	cilantro 0.57g	jalapeno 2.15g	garlic 0.44g	olive oil 0.75g	balsamic vinegar 2.67g	tomatoes 56.42g	jalapeno 2.15g	onions 14.4g	olive oil 3.38g	lime juice 5.04g	sea salt 1.0g	pepper 0.0g	onion 8.28g	Total Per Serving	Total for Recipe
Protein (g)	40.43	n/a	n/a	0.07	n/a	0.3	0.22	0.07	0.01	0.03	0.03	0.0	0.01	0.5	0.03	0.26	0.0	0.02	0.0	n/a	0.07	42.04	252.24
Total Fat (g)	26.57	n/a	n/a	0.02	n/a	0.07	0.08	0.01	0.0	0.01	0.0	0.75	0.0	0.11	0.01	0.03	3.38	0.0	0.0	n/a	0.01	31.05	186.3
Carbohydrates (g)	0.0	n/a	n/a	0.99	n/a	1.33	1.32	0.63	0.02	0.13	0.14	0.0	0.45	2.21	0.13	1.06	0.0	0.42	0.0	n/a	0.63	9.45	56.7
Ash (g)	2.24	n/a	n/a	0.03	n/a	0.17	0.04	0.03	0.01	0.01	0.01	0.0	0.01	0.28	0.01	0.12	0.0	0.02	1.0	n/a	0.03	3.99	23.94
Calories (kcal)	411.84	n/a	n/a	2.814	n/a	6.102	5.96	2.65	0.13	0.644	0.648	6.63	2.347	10.156	0.644	4.608	29.835	1.26	0.0	n/a	2.65	488.917	2933.502
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.14	0.06	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.06	0.29	1.74
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.42	0.03	0.19	n/a	n/a	n/a	n/a	0.2	0.71	n/a	n/a	n/a	0.03	n/a	n/a	0.19	1.77	10.62
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.46	0.03	0.17	n/a	n/a	n/a	n/a	0.2	0.77	n/a	n/a	n/a	0.03	n/a	n/a	0.17	1.83	10.98
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	128.48	n/a	n/a	8.28	n/a	32.03	5.26	7.56	0.52	1.97	0.25	0.0	2.04	53.32	1.97	12.94	0.0	4.58	0.0	n/a	7.56	266.75	1600.5
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.16	n/a	0.89	0.22	0.42	0.0	0.07	0.0	0.0	0.4	1.48	0.07	0.34	0.0	0.09	0.0	n/a	0.42	4.57	27.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.3	n/a	0.4	0.2	0.1	0.0	0.1	0.0	0.0	n/a	0.7	0.1	0.4	0.0	0.0	0.0	n/a	0.1	2.2	13.2
Calcium (mg)	17.82	n/a	n/a	3.095	n/a	3.39	0.139	1.656	0.38	0.215	0.787	0.008	0.72	5.642	0.215	10.368	0.034	0.706	0.24	n/a	1.656	47.07	282.42
Iron (mg)	0.67	n/a	n/a	0.06	n/a	0.09	0.04	0.02	0.01	0.02	0.01	0.0	0.02	0.15	0.02	0.21	0.02	0.0	0.0	n/a	0.02	1.36	8.16
Magnesium (mg)	53.46	n/a	n/a	0.563	n/a	3.729	2.564	0.745	0.147	0.408	0.109	0.0	0.32	6.206	0.408	2.88	0.0	0.403	0.01	n/a	0.745	72.698	436.188
Phosphorus (mg)	475.2	n/a	n/a	1.688	n/a	8.135	6.168	2.236	0.272	0.665	0.666	0.0	0.507	13.541	0.665	5.328	0.0	0.706	0.0	n/a	2.236	518.013	3108.078
Potassium (mg)	718.74	n/a	n/a	9.568	n/a	80.337	18.711	9.854	2.952	4.615	1.744	0.008	2.987	133.715	4.615	39.744	0.034	5.899	0.08	n/a	9.854	1043.458	6260.748
Sodium (mg)	116.82	n/a	n/a	0.188	n/a	1.695	1.04	0.662	0.261	0.021	0.074	0.015	0.613	2.821	0.021	2.304	0.068	0.101	387.58	n/a	0.662	514.946	3089.676
Zinc (mg)	0.71	n/a	n/a	0.01	n/a	0.06	0.03	0.01	0.0	0.0	0.01	0.0	0.0	0.1	0.0	0.06	0.0	0.0	0.0	n/a	0.01	1.01	6.06
Copper (mg)	0.099	n/a	n/a	0.007	n/a	0.02	0.003	0.005	0.001	0.003	0.001	0.0	0.001	0.034	0.003	0.012	0.0	0.002	0.0	n/a	0.005	0.195	1.17
Manganese (mg)	0.02	n/a	n/a	0.001	n/a	0.037	0.011	0.007	0.002	0.005	0.007	0.0	0.003	0.062	0.005	0.023	0.0	0.001	0.001	n/a	0.007	0.193	1.158
Selenium (mcg)	47.5	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	47.9	287.4
Vitamin A, IU (IU)	99.0	n/a	n/a	4.69	n/a	282.366	12.959	0.083	38.239	17.152	0.039	0.0	0.0	469.979	17.152	143.568	0.0	2.521	0.0	n/a	0.083	1087.83	6526.98
Retinol (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.188	n/a	14.237	0.624	0.0	1.91	0.859	0.0	0.0	0.0	23.696	0.859	7.2	0.0	0.101	0.0	n/a	0.0	49.672	298.032
Beta Carotene (mcg)	n/a	n/a	n/a	2.814	n/a	152.2	3.257	0.083	22.27	9.767	0.022	0.0	n/a	253.326	9.767	86.112	0.0	1.513	0.0	n/a	0.083	541.213	3247.278
Vitamin E (mg)	7.03	n/a	n/a	0.02	n/a	0.18	0.0	0.0	0.01	0.01	0.0	0.11	n/a	0.3	0.01	0.08	0.48	0.01	0.0	n/a	0.0	8.26	49.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	872.183	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1451.687	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2323.869	13943.214
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	41.694	44.629	0.497	4.902	10.562	0.07	0.0	n/a	69.397	10.562	163.728	0.0	0.0	0.0	n/a	0.497	346.536	2079.216
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.59	n/a	n/a	n/a	n/a	0.04	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.07	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.75	4.5
Tocopherol, delta (mg)	0.1	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.1	0.6
Vitamin C (mg)	7.7	n/a	n/a	2.7	n/a	4.3	0.5	0.4	0.2	1.0	0.1	0.0	0.0	7.2	1.0	2.7	0.0	1.5	0.0	n/a	0.4	29.6	177.6
Thiamin (mg)	0.416	n/a	n/a	0.003	n/a	0.014	0.014	0.003	0.0	0.003	0.001	0.0	n/a	0.023	0.003	0.009	0.0	0.002	0.0	n/a	0.003	0.493	2.958
Riboflavin (mg)	0.317	n/a	n/a	0.002	n/a	0.007	0.004	0.002	0.001	0.001	0.0	0.0	n/a	0.011	0.001	0.012	0.0	0.001	0.0	n/a	0.002	0.361	2.166
Niacin (mg)	17.167	n/a	n/a	0.019	n/a	0.2	0.118	0.011	0.006	0.024	0.003	0.0	n/a	0.333	0.024	0.076	0.0	0.007	0.0	n/a	0.011	17.998	107.988
Pantothenic acid (mg)	3.069	n/a	n/a	0.021	n/a	0.031	0.053	0.008	0.003	0.005	0.003	0.0	n/a	0.051	0.005	0.012	0.0	0.006	0.0	n/a	0.008	3.273	19.638
Vitamin B-6 (mg)	1.267	n/a	n/a	0.004	n/a	0.027	0.004	0.011	0.001	0.011	0.005	0.0	n/a	0.045	0.011	0.009	0.0	0.002	0.0	n/a	0.011	1.408	8.448
Folate (mcg)	51.48	n/a	n/a	0.75	n/a	5.085	3.188	1.905	0.351	1.009	0.013	0.0	n/a	8.463	1.009	9.216	0.0	0.504	0.0	n/a	1.905	84.878	509.268
Vitamin B-12 (mcg)	6.4	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	6.4	38.4
Choline (mg)	155.4	n/a	n/a	0.5	n/a	2.3	1.6	0.5	0.1	0.2	0.1	0.0	n/a	3.8	0.2	0.8	0.0	0.3	0.0	n/a	0.5	166.1	996.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.416	n/a	n/a	0.0	n/a	0.003	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.006	0.0	0.003	0.0	0.0	0.0	n/a	0.001	0.432	2.592
Threonine (g)	1.703	n/a	n/a	n/a	n/a	0.01	0.009	0.002	n/a	0.001	0.001	0.0	n/a	0.017	0.001	0.01	0.0	0.0	0.0	n/a	0.002	1.755	10.53
Isoleucine (g)	1.921	n/a	n/a	n/a	n/a	0.007	0.009	0.001	n/a	0.001	0.001	0.0	n/a	0.011	0.001	0.012	0.0	0.0	0.0	n/a	0.001	1.964	11.784
Leucine (g)	3.208	n/a	n/a	n/a	n/a	0.01	0.024	0.002	n/a	0.002	0.001	0.0	n/a	0.017	0.002	0.016	0.0	0.001	0.0	n/a	0.002	3.285	19.71
Lysine (g)	3.703	n/a	n/a	0.001	n/a	0.01	0.01	0.002	n/a	0.001	0.001	0.0	n/a	0.017	0.001	0.013	0.0	0.001	0.0	n/a	0.002	3.763	22.578
Methionine (g)	1.247	n/a	n/a	0.0	n/a	0.003	0.005	0.001	n/a	0.0	0.0	0.0	n/a	0.006	0.0	0.003	0.0	0.0	0.0	n/a	0.001	1.267	7.602
Cystine (g)	0.436	n/a	n/a	n/a	n/a	0.003	0.002	0.001	n/a	0.001	0.0	0.0	n/a	0.006	0.001	n/a	0.0	0.0	0.0	n/a	0.001	0.45	2.7
Phenylalanine (g)	1.683	n/a	n/a	n/a	n/a	0.024	0.01	0.002	n/a	0.001	0.001	0.0	n/a	0.039	0.001	0.009	0.0	0.001	0.0	n/a	0.002	1.772	10.632
Tyrosine (g)	1.505	n/a	n/a	n/a	n/a	0.003	0.008	0.001	n/a	0.001	0.0	0.0	n/a	0.006	0.001	0.007	0.0	0.0	0.0	n/a	0.001	1.533	9.198
Valine (g)	2.198	n/a	n/a	n/a	n/a	0.007	0.013	0.002	n/a	0.001	0.001	0.0	n/a	0.011	0.001	0.012	0.0	0.001	0.0	n/a	0.002	2.248	13.488
Arginine (g)	2.416	n/a	n/a	n/a	n/a	0.007	0.009	0.009	n/a	0.001	0.003	0.0	n/a	0.011	0.001	0.019	0.0	0.001	0.0	n/a	0.009	2.486	14.916
Histidine (g)	1.089	n/a	n/a	n/a	n/a	0.003	0.006	0.001	n/a	0.001	0.0	0.0	n/a	0.006	0.001	0.004	0.0	0.0	0.0	n/a	0.001	1.112	6.672
Alanine (g)	2.515	n/a	n/a	n/a	n/a	0.01	0.021	0.002	n/a	0.001	0.001	0.0	n/a	0.017	0.001	0.012	0.0	0.001	0.0	n/a	0.002	2.581	15.486
Aspartic acid (g)	4.019	n/a	n/a	n/a	n/a	0.047	0.017	0.006	n/a	0.004	0.002	0.0	n/a	0.079	0.004	0.024	0.0	0.006	0.0	n/a	0.006	4.214	25.284
Glutamic acid (g)	5.603	n/a	n/a	n/a	n/a	0.146	0.044	0.015	n/a	0.004	0.004	0.0	n/a	0.243	0.004	0.055	0.0	0.004	0.0	n/a	0.015	6.135	36.81
Glycine (g)	1.901	n/a	n/a	n/a	n/a	0.007	0.009	0.002	n/a	0.001	0.001	0.0	n/a	0.011	0.001	0.013	0.0	0.001	0.0	n/a	0.002	1.948	11.688
Proline (g)	1.426	n/a	n/a	n/a	n/a	0.007	0.02	0.002	n/a	0.001	0.0	0.0	n/a	0.011	0.001	0.017	0.0	0.002	0.0	n/a	0.002	1.489	8.934
Serine (g)	1.782	n/a	n/a	n/a	n/a	0.01	0.01	0.002	n/a	0.001	0.001	0.0	n/a	0.017	0.001	0.012	0.0	0.002	0.0	n/a	0.002	1.839	11.034
Cholesterol (mg)	108.9	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	108.9	653.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	n/a	n/a	0.002	n/a	0.01	0.012	n/a	0.0	0.001	0.0	0.104	0.0	0.017	0.001	0.004	0.466	0.001	0.0	n/a	n/a	6.658	39.948
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.373	n/a	n/a	0.028	n/a	n/a	1.658	n/a	3.949	n/a	n/a	7.459	n/a	0.0	n/a	n/a	15.467	92.802
Monounsaturated Fat (g)	7.465	n/a	n/a	0.002	n/a	0.01	0.024	n/a	0.002	0.001	0.0	0.547	n/a	0.017	0.001	0.004	2.462	0.001	0.0	n/a	n/a	10.535	63.21
Polyunsaturated (g)	7.702	n/a	n/a	0.006	n/a	0.027	0.039	n/a	0.0	0.007	0.001	0.079	n/a	0.045	0.007	0.01	0.355	0.001	0.0	n/a	n/a	8.279	49.674